Jul 12

If you want to lose weight, traditional Chinese medicine offers insightful tips on how to keep off the unwanted pounds.

In the West, we spend billions of dollars on diet and exercise programs. Most of us struggle with weight regulation because a narrow focus on burning and consuming calories misses a crucial element of how our bodies function. A missing piece of the weight-loss equation has to do with energy. Not the energy we consume as food or the energy we expend through exercise. Rather, the energy that powers the vital functions of our body. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced.

The details: Insight into this missing piece of the weight-loss equation can be found in an ancient healing system called Traditional Chinese Medicine (TCM). TCM is medical system developed over thousands of years that includes the use of acupuncture, herbs, diet, movement activities, and meditation. It views health as a matter of building up and conserving energy, or “qi” (pronounced chee). When we have an abundant supply of qi flowing freely through the body, our internal organs and systems can function properly to keep us healthy.

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Jul 08

Acupuncture may be the key to winning the weight loss battle as indicated by a recent study.

More people are turning to acupuncture for weight loss, as it may be the key to reducing certain cravings. Health specialist Denise Dador looked into this ancient art to find out how it can actually help you stop craving your favorite foods.

It’s bathing suit season, and 26-year-old Sara Hamilton needs help shedding the last few pounds, but it’s hard when she’s always craving sweets.

“I don’t think those afternoon chocolates help very much with the bathing suit goal,” Sara said.

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May 08

Green tea and pomegranate can help you lose weight especially after menopause; these are indeed superfoods!

Latest Research Shows that Green Tea and Pomegranate are Helpful in Losing Weight after Menopause, according to Dr. Ershadi

Dr. Ershadi, an expert in the area of treating menopause-related symptoms, believes that with the help of an herbal menopause treatment it is possible to lose weight once menopause is over. Some natural ingredients, such as green tea and pomegranate are proven to be helpful in losing weight gained during menopause.

Beverly Hills, CA (PRWEB) May 6, 2010 — Dr. Ershadi, an expert in the area of treating menopause-related symptoms, believes that with the help of an herbal menopause treatment it is possible to lose weight once menopause is over. Some natural ingredients, such as green tea and pomegranate, are proven to be helpful in losing weight gained during menopause. Weight gain is a common side effect of menopause, and one that most women would rather avoid. This is bound to be welcome news to women who are currently experiencing menopause, who are nearing menopausal age or who have completed menopause but are still dealing with a few stubborn extra pounds.

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Mar 05

The use of acupuncture has gone beyond the treatment of aches and pain; TCM practioners are using acupuncture to other areas, such as weight loss.

To say that anything is new with acupuncture is to discount its thousands-year-old history. But as more physicians seek training in the ancient practice, they also are expanding its use beyond the relief of pain and stress.
Every few weeks Lisa Schiff Dubinsky gets auricular acupuncture treatments to help with weight loss. Dr. Tara McElroy places needles at several points in Schiff Dubinsky’s ear to allow vital energy to flow and stimulate neural pathways.

Then Schiff Dubinsky, an actress and vocalist who lives in Shaker Heights, lies still in a darkened room with her eyes closed for 25 minutes.

She says she has lost about 30 pounds since beginning her treatment.

“It helps with cravings and suppression of appetite,” she said. “It’s like [the acupuncture] is drawing all of these things into some kind of calmness.”

Schiff Dubinsky is no stranger to the benefits of acupuncture; she previously used it to relieve chronic neck pain. But she wasn’t comfortable with the practitioner and stopped going.

Two years ago, she spotted some literature on acupuncture at the Cleveland Clinic’s Beachwood offices and decided to give it a try again. What attracted her this time was that the acupuncturist was a physician.

It wasn’t until the 1970s that the practice was first embraced in the United States. Physicians began integrating acupuncture into their medical practices in the 1980s, as they realized alternative therapies could fill gaps in Western medicine.

While most of the interest has been among physicians on the East and West coasts, more medical acupuncturists are popping up in Northeast Ohio and surrounding areas.

McElroy, an OB-GYN with the Clinic, says she was frustrated by the lack of resources to treat common complaints among her patients — decreased libido, weight gain and menopausal symptoms such as hot flashes, anxiety and insomnia.

“I thought that if there was something that I could do, that would just be one more piece of the puzzle to offer,” she says

McElroy turned to the Academy of Pain Research in San Francisco, which offers courses in acupuncture and auricular therapy designed specifically for physicians. Her studies, a combination of distance learning and two 10-day hands-on sessions, spanned one year.

McElroy treats about four patients each week with acupuncture; she hopes to increase that number.

McElroy is not the only person at the Clinic who performs acupuncture. A full-time acupuncturist and six other accredited acupuncturists work under contract with the Clinic at the Center for Integrative Medicine.

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