May 12
If you suffer from arthritis pain, tai chi and yoga maybe able to help.
One out of five people in the United States has been diagnosed with one of more than 100 diseases and conditions referred to as arthritis.
Joint pain, inflammation and stiffness are the most common symptoms of arthritis, which can be caused by a number of factors, including genetics, lifestyle, autoimmune disorders and the environment.
As with most every disease, the best way to treat arthritis depends on the person. Because there are so many different causes, types and symptoms –– and because everyone’s body reacts differently to treatments –– the best treatment is what works for you.
Tagged with: Tai Chi • Yoga
May 07
World Tai Chi Day is celebrated everywhere, including in St. Albans.
Residents braved the weekend’s terrible weather conditions to practise martial arts to celebrate World Tai Chi Day.
More than 25 people gathered in Clarence Park on Saturday, April 28, to take part in the ancient art of health and well-being.
Joop Brouwer, who teachers tai chi in St Albans, said: “Even though it was pouring with rain we had enough people to work together.
“It went very well – it was all very enjoyable.”
The free event invited residents of all abilities to try out the Chinese art.
Tagged with: Tai Chi
Apr 28
Instructors for Tai Chi have identified postures that are suitable for people who are disabled, so that they can enjoy the benefit of this ancient practice.
Researchers have developed a 13 posture Tai Chi program for disabled people, transforming the wheelchair from an assistive device to a tool of empowerment and artistic expression.
13 Posture Wheelchair Tai Chi, which brings traditional Chinese martial and healing arts to people with ambulatory impairment, was developed by Dr. Zibin Guo of the University of Tennessee Chattanooga.
The work was also published recently in the journal Technology and Innovation – Proceedings of the National Academy of Inventors®.
Tagged with: Disabled • Tai Chi
Apr 17
Tai chi is a good exercise, especially for the elderly.
Tai chi is a traditional Chinese exercise form, which uses slow movements of body to bring the mind at peace. According to the experts, by doing tai chi, a person can reach a state of peace by controlling his emotions and body. It is basically known as putting “Mind over body”.
In the recent time, Tai chi has become very popular in the western countries as people are getting to known of its benefits. Master of tai chi, Sufang Miao is the one who has been spreading the knowledge of Tai Chi and its benefits to North Shore Hospital patients. Tai chi has been known to have a lot of therapeutic importance in itself. People who suffer from stroke are recommended this ancient art of China.
Tagged with: Tai Chi
Mar 28
Tai Chi has been recognized to provide relief for patients with Parkinson’s Disease.
Parkinson’s Disease (PD) is a progressive motor system disorder characterized by tremor; rigidity or stiffness of arms, legs, and trunk; slowness of movements; and poor balance and coordination. Patients with Parkinson’s may experience diminished ability to perform their daily activities and have an increased risk of falling. This eventually leads to significant impairment in their quality of life. While medications can be helpful, there is no cure and medications are less effective in treating the postural and balance problems associated with PD.
Tagged with: Parkinson's Disease • Tai Chi
Feb 22
Here are some simple moves to get you started on Tai Chi.
Tai chi is a mind-body practice that goes back thousands of years.
Arthur Rosenfeld, one of the world’s foremost experts, calls tai chi one of the crown jewels of traditional Chinese culture, and explains that it is built on a tripod: traditional Chinese medicine, Chinese martial art and Taoist philosophy.
Rosenfeld has been practicing tai chi for more than 30 years. His books are available online, his “Longevity Tai Chi With Arthur Rosenfeld” runs on PBS, and he has created a series of six short YouTube videos that do a masterful job of explaining tai chi. He is the tai chi go-to guy.
Tagged with: Tai Chi
Feb 18
Tai Chi can be very beneficial for patients with Parkingson’s disease as it provides them with more physical stability and agility.
A tailored program of twice-weekly Tai Chi training resulted in improved postural stability and walking ability for patients with mild to moderate Parkinson’s disease, according to a study.
The findings are “clinically significant,” according to lead study author Fuzhong Li, PhD, a scientist with the Oregon Research Institute.
“They suggest that Tai Chi, a low-to-moderate impact exercise, may be used as an add-on to current physical therapies, to address some of the key clinical problems in Parkinson’s disease, such as postural and gait instability,” Li said in a news release.
Tagged with: Tai Chi
Feb 14
If you have been wanting to try Tai Chi and what it could do for your health, this article provides some good overview of Tai Chi.
Tai chi is a mind-body practice that goes back thousands of years.
Arthur Rosenfeld, one of the world’s foremost experts, calls tai chi one of the crown jewels of traditional Chinese culture, and explains that it is built on a tripod: traditional Chinese medicine, Chinese martial art and Taoist philosophy.
Rosenfeld has been practicing tai chi for more than 30 years. His books are available online, his “Longevity Tai Chi With Arthur Rosenfeld” runs on PBS, and he has created a series of six short YouTube videos that do a masterful job of explaining tai chi. He is the tai chi go-to guy.
Tagged with: Tai Chi
Feb 13
Tai Chi is one of the most treasured and respected part of the Chinese culture.
Arthur Rosenfeld, one of the world’s foremost experts, calls tai chi one of the crown jewels of traditional Chinese culture, and explains that it is built on a tripod: traditional Chinese medicine, Chinese martial art and Taoist philosophy.
Rosenfeld has been practicing tai chi for more than 30 years. His books are available online, his “Longevity Tai Chi With Arthur Rosenfeld” runs on PBS, and he has created a series of six short YouTube videos that do a masterful job of explaining tai chi. He is the tai chi go-to guy.
Tagged with: Tai Chi
Jan 25
You can achieve work/life balance through the practice of tai chi.
The need for patience is not something we commonly talk about at work. But if we’re seeking work-life balance, we certainly need to be patient with ourselves, seeing balance over a longer period of time than just today or this week. If you decided at the turn of the year to change some behaviours to improve work-life balance, and it’s not going as successfully as you had hoped, you must, like my tai chi students, be patient. And in a work world where the motivating maxim seems to be faster-faster-faster, it helps to cultivate patience.
Tagged with: Tai Chi
