Here is an interesting article on remedies to reduce stress; you may want to give it a try!
Many of you wear different hats. You have many “jobs” ranging from wife, mom, executive, daughter, house cleaner and church volunteer. If you’ve begun to feel overwhelmed, irritable and tired you may have adrenal fatigue. Doctors often prescribe prednisone or hydrocortisone (a steroid) for a while, but this is not a long-term solution. If you feel overwhelmed and tired, I have some solutions for you.
The military is using acupuncture to relieve pain and stress.
Acupuncture can treat both acute and chronic pain, obesity through appetite suppression, tobacco addiction, anxiety disorders, hormonal disorders such as menopausal symptoms, allergy and sinus problems, rashes and can promote overall well-being, Hanley said.
“There are multiple types of acupuncture,” Hanley said. “In addition to the meridian system that most people think of with points all over the body, there is also Chinese scalp acupuncture were needles are threaded just under the surface of the scalp to stimulate regions or stripes to effect pain, motor function, hearing, vision, balance and any number of issues.
Acupuncture can help you stamp out stress and brings back your inner energy.
Two members of the 386th Expeditionary Medical Group visited the 332nd Air Expeditionary Wing to give an idea of one way to manage stress: acupuncture.
“Acupuncture, in western medicine, is considered an alternative or complimentary medicine,” said Col. Christian Hanley, 386th Expeditionary Medical Group medical acupuncturist. “Acupuncture uses a single or series of needles to stimulate points along energy flow channels or meridians.”
Hanely, who is deployed from the Pentagon, explained that the needles can be used with or without stimulation. The stimulation can be in the form of manipulation, electrical stimulation, heat from sources or an electrical infrared heat source or cold.
Acupuncture can help you reduce stress and maintain balance of your internal energy.
Acupuncturist at Spa Harmony
We all live with stress. It’s how well we manage it that matters most. To help you cope, maybe you’ve tried exercise, yoga, meditation or changing your diet. But have you ever considered acupuncture?
A type of traditional Chinese medicine, acupuncture is based on the premise that health and well-being depend on the strength, vitality and free-flowing of qi, or vital energy, throughout the body. The qi flows along well-documented paths or meridians. Health concerns and pain arise when blockages or imbalances occur.
Tai Chi can help to relieve stress and enhance your lifestyle.
Doctor Youzhong Wu’s life revolves around healing – whether in his capacity as a man of medicine or his role as Tai Chi master.
, Stress
“Healing yourself is the best form of healing,” he says while preparing to deliver his latest class at Derry’s Cultúrlann Uí Chanáin.He may be a qualified doctor of medicine and a traditional Chinese medical practitioner but Master Youzhong insists that harmonious inner healing – both emotional and physical – can best be achieved over time through the practice of the martial art of Tai Chi Chuan and the Chinese philosophy of Qigong.
Tai Chi Chuan has boomed in popularity in the West in recent decades and there are many interpretations of the martial art. There are those who cover the full curriculum of the art which can even include the use of weapons. However, there are also those who are predominately interested in developing the health aspects of Tai Chi and Master Youzhong’s Derry class falls into this category. His teaching concentrates a lot on the hand form, Qigong exercises and meditation.
Have trouble falling asleep? Tossing and turning all night? Suan Zao Ren Tang, a popular Chinese formula, is a all-natural herbal remedy that will help you get a good nights rest. 60 capsules, 750 mg. Ingredients: Zizyphus Jujuba, Glycyrrhiza Glabra, Anemarrhena Asphodeloides, Poris Cocos and Cniaium Officinale. Direction: 3 capusles each time, twice daily.”
An excellent centuries-old formula for disturbed sleep, irritability and irregular menstrual cycle. This is an excellent product to reduce discomfort or “”heat”" in the liver and restores vigor and health. Ingredients: Radix Bupleuri, Radix Angelicae, Radix Paeoniae Alba, Poria, Rhizoma Atractylodis, Radix Glycyrrhizae, Rhizoma Zingiberis, Herba Menthae, Fructus Gardeniae and Cortex Moutan. 500 mg 80 capsules. Recommended Dosage: 2 capsules, twice daily. Take with water.
This formulated herbal combination of eucommia, gambir vine, scute, and prunella is commonly used to reduce stress-related symptoms such as tension headache and stiff neck. Ingredients: Eucommia, Gambir Vine, Scute, Prunella and Suckle Flour. Directions: As a food supplement, take 5 tablets when needed.
http://alturl.com/oc5qz
If you have an iPhone or an iPad, there is an wonderful new app that can help you cope with stress and restore a sense of calm.
After the amazing kick-off of Ming’s Memory for the iPad, which hit the App-Store Top 200 within two days after publishing, the guys from fraga-games in London released the iPhone version of their stress relief game. Ming’s Memory is based on Traditional Chinese Medicine, and will give the user the opportunity to de-stress with the help of The Five Elements, bringing them to the wonderful world of Asian Landscaping, soothing sounds and Ying-Yang-Marbles.
“After the big success of the iPad version it was only a matter of time till we released this awesome game for the iPhone as well”, said Tom from fraga-games Ltd. in London. “Now people can relax on their iPhone. It’s like meditation-to-go.”
If you suffer from stress, acupuncture may be able to help you reduce your stress level so you can live a more productive life!
New research released this year suggests that a staggering one in six people suffer from stress. There are many different causes of stress which are primarily related to a situation or event and how a person deals or responds to that situation. The signs of stress can therefore differ from one person to the next and may manifest in the form of conditions such as IBS, anxiety, migraines, insomnia, reduced immunity, depression, back pain and fatigue.
Those suffering from stress symptoms use a number of coping mechanisms with many people finding traditional acupuncture effective in not only helping to relieve symptoms but to also identify and treat the root cause of stress.
