Many of us are suffering from lack of sleep, this article explains how traditional Chinese medicine can help have a more restful evening.
This month HuffPost Living has featured an abundance of great articles on the importance of sleep, with excellent tips on how to enhance your slumber from experts in a variety of fields.
An approach that can also aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the sleep challenged for thousands of years. While new to many, Chinese Medicine is mainstream in China, and it is used today for a wide range of conditions by an estimated one-fourth of the world’s population.
The Roots of Traditional Chinese Medicine
Chinese Medicine is considered the oldest, most continuously practiced, professional, literate medicine in the world. Written records date back over 2000 years, although the medicine is believed to go back even further. Some experts believe Chinese Medicine is at least 5000 years old.
Chinese Medicine employs acupuncture, herbal medicine, nutritional therapy, tuina (pronounced “twee nah”) massage, acupressure, and qigong.
The Huangdi Neijing (The Yellow Emperor’s Inner Canon) is considered the Bible of Chinese Medicine, emphasizing medical theory and acupuncture. Some scholars estimate that it dates back to the first century B.C. In addition, The Shen Nong Ben Cao Jing (The Divine Farmer’s Materia Medica Classic) details the medicinal uses of 365 herbs and is believed to have been compiled around 200 A.D. Many of the protocols mentioned in these ancient texts are still used today.
Chinese Medicine and the West
The development of East-West relations has promoted the use and interest of Chinese Medicine in the United States. During the past 30 years, the practice of Chinese Medicine has dramatically increased here. The National Institutes of Health (N.I.H.) has reported that visits to Chinese Medicine practitioners in the U.S. tripled from 1997 to 2007.
At the same time, the United States is seeing an increase in the practice of integrative medicine. University centers and hospitals are offering Chinese Medicine. Integration has been common in China, where Chinese Medicine is often practiced side-by-side with Western Medicine.
The Chinese Medicine Approach to Sleep
Insomnia comes in various forms, such as trouble falling sleep, difficulty staying asleep, and having dream-disturbed sleep. When a Chinese Medicine practitioner is gathering information to put together a treatment plan, the pattern of the sleep disturbance as well as health and lifestyle issues will be taken into consideration.
A Chinese Medicine practitioner might use the term “calm the shen” when describing a treatment principle. “Shen” is best translated as the spirit of the person in a nonreligious sense. When evaluating Shen, the Chinese Medicine practitioner is looking for the emotional state and presence (or lack) of radiance, calm, and balance. Often with sleep disturbances, the patient will be experiencing patterns of stress, anxiety, or agitation. Chinese Medicine would call this “disturbed shen.”
Treatment for insomnia from a Chinese Medicine practitioner could include one or more of the following therapies: acupuncture, herbal medicine, nutritional counseling, Chinese massage (acupressure/tuina), and qigong.
Acupuncture
Acupuncture is the insertion of needles into specific points of the body to reduce pain, to promote relaxation, and to treat various health concerns. Insomnia and sleep disorders are common reasons why people visit an acupuncturist.
The World Health Organization (W.H.O.) lists insomnia as a condition for which the therapeutic effect of acupuncture has been shown. Continuous research is underway to evaluate the effectiveness of acupuncture for sleep issues. The Journal of Alternative and Complementary Medicine published a review of randomized controlled trials of acupuncture treatment for insomnia. After looking at 46 randomized trials, the conclusion was that acupuncture appears to be effective in the treatment of insomnia, and larger, rigorously designed trials are warranted.
