One of the main benefits of antioxidants is their ability to protect cells from free radicals and reduce oxidative stress in the body and overtime, can slow the process of aging. Now, scientists in Spain have found that diet rich in antioxidant substances could also delay the onset of Alzheimer’s disease.
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Universitat Autònoma de Barcelona (UAB) researchers have confirmed that a diet rich in polyphenols and polyunsaturated fatty acids, patented as an LMN diet, helps boost the production of the brain’s stem cells -neurogenesis- and strengthens their differentiation in different types of neuron cells. The research revealed that mice fed an LMN diet, when compared to those fed a control diet, have more cell proliferation in the two areas of the brain where neurogenesis is produced, the olfactory bulb and the hippocampus, both of which are greatly damaged in patients with Alzheimer’s disease.These results give support to the hypothesis that a diet made up of foods rich in these antioxidant substances could delay the onset of this disease or even slow down its evolution.
