Step 1, stand straight, place palms on lower back.
Step 2, gently rotate hips clockwise.
Step 3, gently rotate hips counter clockwise.
try this simple exercise.
Slowly and gently rotate hips in continuous circular motions. Rotate
clockwise 5-10 times.
Repeat, this time counterclockwise.
Do this every day. You'll definitely feel the difference. If you're
an early riser, you might see Tai Chi practitioners doing this exercise
to start the day.
