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Wai Dan Gong

Wai Dan Gong

This simple exercise has been practiced by people of all ages in Chinese communities around the world. The idea behind Wai Dan Gong is to promote unobstructive flow of chi in the meridians.

(1) Look straight ahead, arms loose and relaxed at sides. Stand with feet shoulder width apart.

(2) Shake wrists forward and backward gently and in a relaxed manner. Shake 100 times continuously.