According to Traditional Chinese Medicine, you need to balance foods that produce (such as fried or barbecued foods), with foods that have a cooling effect. Here’s a good article about cooling teas.
As you go about your last-minute Chinese New Year shopping, it might be a good idea to stop by a Chinese medical hall for some cooling herbal tea.
Ms Jin Jinhua, a consultant acupuncturist at Raffles Chinese Medicine, said that in traditional Chinese medicine (TCM), there must be a balance of yin (cooling) and yang (heaty) for good health.
As you eat and drink during the festive season, watch out for food that has been baked, barbecued or fried as the Chinese believe they will give rise to excess heat in one’s body.
This is why many people drink cooling herbal teas like ginseng tea or ling yang tea (antelope’s horn tea).
This is because they believe it will help to reduce and soothe symptoms such as a dry throat, cough and constipation, all of which are caused by excess heat, said Mr Tan Chong Siew, a TCM physician who works at Eu Yan Sang TCM Clinics in Rivervale Mall, Tiong Bahru Plaza and Sembawang Way.
Ms Seah Ai Wei, a TCM physician at Thomson Chinese Medicine, said American ginseng tea is suitable for those who work long hours and suffer from heaty symptoms that include dry mouth, sore throat and acne breakouts.
Luo han guo tea or monk’s fruit tea also helps soothe sore throats and is believed to have the added benefit of nourishing the lungs.
‘Teachers and salesmen, who often have to talk a lot, should drink this,’ said
Ms Seah. She added that herbal teas can be taken on a daily basis for preventive or well-being purposes.