Nov 23

WaterfallTraditional Chinese herbs can enhance your immunity especially during the cold and flu season.

DAAN’s Immune Booster is a great product that can raise your immunity against diseases.

HERBAL tonics fight flu As the world battles H1N1 and seasonal flu, it’s important to stay healthy and boost your immunity. Herbal potions, hot ginger foot baths and rubbing your belly and knees can help. Zhang Qian prescribes.

By boiling 10 herbs into a potion to boost qi — and thus immunity — Trisha Lin hopes traditional Chinese medicine therapy can prevent her family from catching H1N1 flu.

She just started brewing this herbal soup from scratch because she read the recipe on the Internet and through SMS. She concocts the mixture every two days.

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Nov 12

This time of year colds and the flu are all around us and we need to keep our immune system strong to ward off their effects. Ginseng can help strengthen your immune system:

Long used in traditional medicine to boost energy and stimulate the immune system, ginseng got a shot in the arm after a much-publicized 2005 study from the Canadian Medical Association Journal. The placebo-controlled trial (which means that some subjects were given pills that contained active ingredients, while some were given pills that did not) examined the benefits of COLD-fX, a ginseng-derived product, on otherwise healthy individuals who had a history of upper respiratory tract infections. The results were impressive: When taken regularly, not only did the product, which is made from a proprietary extract of North American panax ginseng, reduce the frequency of upper respiratory tract infections, it also reduced the duration and severity of symptoms when subjects did get sick. Other studies on elite athletes and the elderly have produced similar results.

It seems that ginseng stimulates the immune system in a couple of different ways, though the mechanisms are only now being understood. For the average person, however, all they need to know is that it seems to help you feel better, faster. And for most people, it seems ginseng is safe, though it should be avoided by individuals taking anti-coagulents (like Warfarin), pregnant or breastfeeding women and those with kidney and liver problems. Of course, most of the research has been limited to this one particular – and proprietary – strain of ginseng; it remains to be seen if other preparations work as well.

Oct 28

Chinese Medicine can help with your immune system

During this transitional time of year, taking care of your immune system becomes a vital weapon against the threat of winter flues and the doldrums of flagging daylight.

Oct 18

Some good advice for fighting the flu using herbs:

Another way to enhance immune function is to take immune-boosting herbs. A great deal of research shows that some herbs activate the immune system against colds, flu and other diseases. For example:

* Andrographis Chilean researchers gave either a medically inert placebo or Andrographis (1,200 mg per day) to 158 adults who felt colds coming on. After five days, “Andrographis had a high degree of effectiveness in reducing symptoms.” The herb cut the severity and duration of sore throat and nasal symptoms in half. A Swedish study compared Andrographis and a standard antiviral drug (amantadine, Symmetrel) for treatment of flu. The herb worked almost as well as the more costly drug. Andrographis is available at health food stores and supplement shops. Take 1,200 mg a day or follow package directions.
* Echinacea “Echinacea is my favorite immune booster,” says James Duke, Ph.D., retired director of medicinal herb research for the U.S. Department of Agriculture. But Echinacea is controversial. Some studies show strong immunity rallying against colds. Others show no benefit. Swiss researchers analyzed what they called “the three best studies” and found that Echinacea cuts cold risk in half. It’s available at health food stores and supplement shops. Follow package directions.
* Ginseng Asians revere ginseng as an immune booster and total-body health promoter.

Canadian researchers gave 279 adults, ages 18 to 65, either a placebo or dose of ginseng (200 mg twice a day). Four months later, the ginseng group suffered fewer than half as many colds — and the ones they did develop were brief and mild. Likewise, University of Connecticut researchers gave flu shots to 43 people over 65 years, plus a placebo or ginseng (200 mg twice a day). The ginseng group was 50 percent less likely to develop flu. Finally, at Eastern Virginia Medical School, researchers gave flu shots to 198 nursing home residents, plus either a placebo or ginseng (200 mg twice a day). After three months, the ginseng group was an astonishing 89 percent less likely to catch flu.

Ginseng is available at health food stores and supplement shops. Take 200 mg twice a day or follow package directions.

Nov 23

Herbal tea is shown to boost immune system

This week a leading study from Queensland University, in Brisbane, Australia, revealed that drinking three cups of green tea a day for eight weeks may lower blood pressure and shrink fat cells, confirming the long-held belief of herbalists in the therapeutic effects of a warm brew.

Nov 23

Chinese Herb shows promise against HIV

An herb used in Chinese medicine — the Astragalus root — contains a chemical that could be used to complement antiretroviral therapy or possibly even replace it, suggested Rita Effros, a member of the UCLA AIDS Institute, which made the finding. Effros, co-author of the study, is a professor of pathology and laboratory medicine at the David Geffen School of Medicine at UCLA.

The study will be published in the Nov. 15 print edition of the Journal of Immunology and is now available online.

Astragalus, also known as milk vetch, has long been used in traditional Chinese medicine, usually in combination with other herbs, to strengthen the immune system. It is still widely used in China to treat chronic hepatitis and as an adjunct therapy for cancer patients.

Astragalus has also been used to combat heart disease, as well as to prevent and treat common colds and upper respiratory infections.

The AIDS Institute study examined the relationship between TAT2, a chemical in Astragalus, and telomeres. Every chromosome has a telomere at its end that has a protective function — similar to the plastic tip that keeps a shoelace from unraveling.

Nov 04

Acupuncture can help you quit smoking

EAGLE COUNTY, Colorado — The American Lung Association states that 400,000 people die every year from health complications or diseases caused by smoking. We all know that smoking and chewing tobacco are harmful. We all know they cause cancer and eventually lead to death. All who use tobacco products also know they should quit, but it is one of the most addictive substances and it is difficult to quit using. What to do? Well, put simply, quit!

Jan 01

Fascinating article about the effects of “excess fire energy” on the body:

“An article released by a group of top scientists from around the world presents “convincing” evidence that excess body fat along with alcohol and red and processed meat consumption lead to an increased risk for many types of cancer, including those affecting the breast, bowel and pancreas.

The article also stated that a “diet’s relationship to cancer risk is complex and not well understood.” While that may be true from the western mechanistic view, the Chinese view, which is simpler but at the same time far more exact and clear, makes it plain that it’s an excess of “fire” energy in the body which leads to cancer, premature aging, fatigue, weakness, lack of concentration and many other symptoms and Illnesses as well.

While such terminology and language is very foreign to the average westerner, once these concepts are understood, many people are easily able to diagnose themselves with these simple yet powerful tools of understanding and can help themselves to rebalance their own internal energies. When this happens, symptoms simply disappear. This is often confusing and “not acceptable” to the western allopathic mindset which doesn’t accept anything as “valid” until it can be explained in very minute detail right down to the ‘how and why’ of every process in the healing stage. This is a mentality that stops learning and growth since, as the Chinese proverb states, “some things cannot be explained, only sensed”.

Red meat is known to keep you warmer than white meats, again that would be an increase in “fire” energy. Same for alcohol which is one reason that people in colder climates often drink more: such as people residing Russia, certain homeless people, and other groups. Excess body weight also causes the body to hold in more heat than people who are thinner. This is not only because of the fact that the excess body fat is holding in existing heat, but also because the person is physically working harder to simply have that weight on their bodies. Even if a person with excess body fat is at rest, the heart and other organs are working much harder than a person of normal body fat, so more heat is being generated. This, again, follows the same “Fire/Water” or “Kan/Li” principle of Chinese medicine.

I’ve taught acolytes and friends alike to use this basic understanding to help rid themselves of many ailments. Let’s take a simple headache for example. A headache is caused by “Fire chi (energy) ascending”, up to the head in particular. I teach this to all my acolytes when instructing them on health and basic Chi theory. Dizziness, nausea and vomiting are also all caused by the same “Fire chi ascending”. I taught one of my students who had a headache a simple visualization technique to use his mind to bring the “Fire” energy down to the abdomen area where Chi begins and resides in the human body. Within thirty seconds, his headache was gone and he was amazed that he could use his own mind to rid himself of a headache.

For years this person had simply put up with the headache or occasionally took an aspirin when the pain was too much. This is a simple example of how powerful the Chinese chi theories and yin/yang principles are. This is not some esoteric, metaphysical theory as many think, but a solid scientific principle dealing with the balance of universal energies that are at work in the human body, the earth and the universe itself.

This is why in Chinese medicine the Kidneys are considered a “water” organ, as they regulate water metabolism throughout the body. Most Chi-gung research has focused on dozens of ways to strengthen the kidney energies as it has subjective control over the heart (fire) and helps balance the liver and spleen as well. Any Chronic disease of sufficient acuity is going to involve the kidneys to some degree. In Chinese medicine, practitioners will almost always give herbs or prescribe exercise both physical and mental to strengthen these organs and help effect healing.

One reason why drinking sufficient amounts of water is so important is that the easier we make things on our kidneys, the easier they’ll make things on us. Avoiding polluted, toxic foods and foods that make our digestion work much harder: anything packaged and processed, red meat and “unclean” meats such as pork, most shellfish and such (bottom feeders) are keys to keeping the fire energies in the body down and in balance and preventing our cells from either mutating or not dying as they should. This helps us to avoid many types of cancer and scores of other illness and “dis-eases”.

This is why more fruits and veggies, drinking more water, eating less red meats, getting extra sleep and keeping the mind calm and relaxed are all things that cancer patients must do to avoid relapse. It’s not coincidence many of these same basic guidelines also apply to heart patients as well, since heart troubles are often caused by the same excess of “fire” energy in the body. Autopsies of people who have died from heart disease often demonstrate that the heart appears as if it was “burned up from the inside/out”. This is very telling and gives strong validation to the Fire/Water understanding of Chinese Medicine.”

Oct 16

Fresh fruits and vegetables retain antioxidant properties long after purchase
“The next time you think about throwing out those aging strawberries or very ripe grapes, consider this: Belgian scientists report that fruits and vegetables do not lose any antioxidant content in the days after purchase, even as tell-tale signs of spoilage appear. In some cases, antioxidant levels actually rise.”

Oct 01

An interesting study that suggests Tai Chi may be useful in strengthening the immune system and preventing shingles:

“Tai chi is already known as a good low-impact exercise for older people. Now a recent study suggests it offers benefits beyond improving fitness and balance: It may help prevent shingles, a painful skin condition.

Researchers found older people who performed the slow, graceful movements of tai chi had a better immune response against the virus that causes shingles than those who only got health education, according to the most rigorous test to date.

It’s unclear how tai chi, an ancient Chinese martial art that has become increasingly popular in the West, affects the immune system. But health experts were encouraged by the positive results.

“The message is that older people need to maintain healthy behavior,” said Andrew Monjan of the National Institute on Aging, which helped fund the research. “It’s nothing that our mothers haven’t told us, but we’re seeing it certainly holds up to scientific inquiry.”

The study appeared in the April issue of the Journal of the American Geriatrics Society and was led by Dr. Michael Irwin of UCLA.

Shingles is a painful skin rash that can pop up in people who have had chickenpox. The chickenpox virus can remain dormant in the body and resurface as shingles years later. It usually starts with pain and itching on the skin that later turns into an irritating rash.

An estimated 1 million Americans are afflicted with shingles every year and it commonly occurs in people 50 years old and older.

The UCLA study involved 112 healthy adults, ages 59 to 86, who have had previous cases of chickenpox.

Half of them took tai chi classes three times a week for three months and the rest attended health education classes where they were taught good diet habits and stress management. Then both groups were vaccinated with a chickenpox vaccine. Researchers took periodic blood tests before and after vaccination to determine their level of immunity against shingles.

After six months, the tai chi group had nearly twice the level of immunity against shingles than the education group.”

 
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