Oct 18


Some good advice for fighting the flu using herbs:

Another way to enhance immune function is to take immune-boosting herbs. A great deal of research shows that some herbs activate the immune system against colds, flu and other diseases. For example:

* Andrographis Chilean researchers gave either a medically inert placebo or Andrographis (1,200 mg per day) to 158 adults who felt colds coming on. After five days, “Andrographis had a high degree of effectiveness in reducing symptoms.” The herb cut the severity and duration of sore throat and nasal symptoms in half. A Swedish study compared Andrographis and a standard antiviral drug (amantadine, Symmetrel) for treatment of flu. The herb worked almost as well as the more costly drug. Andrographis is available at health food stores and supplement shops. Take 1,200 mg a day or follow package directions.
* Echinacea “Echinacea is my favorite immune booster,” says James Duke, Ph.D., retired director of medicinal herb research for the U.S. Department of Agriculture. But Echinacea is controversial. Some studies show strong immunity rallying against colds. Others show no benefit. Swiss researchers analyzed what they called “the three best studies” and found that Echinacea cuts cold risk in half. It’s available at health food stores and supplement shops. Follow package directions.
* Ginseng Asians revere ginseng as an immune booster and total-body health promoter.

Canadian researchers gave 279 adults, ages 18 to 65, either a placebo or dose of ginseng (200 mg twice a day). Four months later, the ginseng group suffered fewer than half as many colds — and the ones they did develop were brief and mild. Likewise, University of Connecticut researchers gave flu shots to 43 people over 65 years, plus a placebo or ginseng (200 mg twice a day). The ginseng group was 50 percent less likely to develop flu. Finally, at Eastern Virginia Medical School, researchers gave flu shots to 198 nursing home residents, plus either a placebo or ginseng (200 mg twice a day). After three months, the ginseng group was an astonishing 89 percent less likely to catch flu.

Ginseng is available at health food stores and supplement shops. Take 200 mg twice a day or follow package directions.

Oct 11

ginseng Interesting article about Korean red ginseng, including interesting pictures about how it is harvested:

Red ginseng, made by processing ginseng, is used widely as an ingredient for medicine and other health food products. With the spread of Influenza A, more people are turning their attention to ginseng and red ginseng to boost their immunity.

Ginseng, which used to grow strictly in the wild, is now grown in various ways. It differentiates into “sansam,” “jangnoesam” and cultivated ginseng, depending on its location. Sansam refers to ginseng grown deep in the mountains whereas jangnoesam is grown in the woods.

The ginseng also has different names depending on how it is processed. It is called “susam,” if used as unprocessed, “baeksam,” or dried ginseng, and
hongsam,” or red ginseng, to refer to ginseng that is peeled, cooked and then dried.

Among these, red ginseng preserves well as it’s easy to store for a long time without affecting its quality. Also, new elements are added into the red ginseng as it is peeled, cooked and then dried. It is first air-dried and then sun-dried, or dried through other methods so that the moisture level reaches about 12.5 to 13.5 percent.

Red ginseng is known to boost immunity, combat diabetes, reduce high blood pressure, enhance brain activity and fight fatigue.
Red ginseng was first raised in the country in 1080, and remained a government-owned production until 1996.

Check out DAAN’s Korean red ginseng capsules, or any of our other ginseng products.

Sep 12

Ginseng

Ginseng

An interesting article about ginseng, and how it is harvested in China:

GINSENG root is revered as the “king of traditional Chinese medicine,” a precious tonic and source of energy and healing. Renshen (manroot) is considered “green gold,” a treasure boosts and adjusts both yang and yin energy as needed, cures just about everything and acts as an aphrodisiac.

But it doesn’t grow just anywhere, it needs a cool moist climate and considerable shade. Chinese ginseng (there is also distinct Korean and North American ginseng) grows only in rugged northeastern China, primarily Jilin Province.

Slow-growing wild ginseng is considered the most efficacious, more valuable than the same commercially cultivated herb.

The older the better. The fine hairlike roots are valuable, and ginseng must be removed whole from the soil, and very carefully, using wood or horn implements, never metal.

Thus, wild ginseng is rare and hard to find these days. People have been digging it up for a couple thousand years along the border with the Democratic People’s Republic of Korea.

One old, large and complete piece of wild ginseng can sell for thousands of dollars.

Mountainous Tonghua County in southeast Jilin Province is the place where wild ginseng is said to grow best.

Tonghua itself is small, but the 2,700-square-kilometer county is 80 percent mountain, and that’s where the ginseng grows.

Tonghua is also the home of legendary master Sun Liang, who first searched for the precious herb, suffered great hardship and finally was allowed by the ginseng god to find the herb.

In Tonghua many people speak of the “way of ginseng” and tell tales of Sun and his search for ginseng.

The prime ginseng area is famed Changbai Mountain, highest in the region and along the border with the Democratic People’s Republic of Korea.

The area is famous for the “three treasures” of Changbai Mountain — ginseng, antlers (deer) and mink. Hunting is restricted, but genseng-hunting is popular among villagers.

Visit our ginseng page for information about the types of ginseng DAAN carries.

Aug 26

A useful round up of some natural supplements and how they affect your cholesterol levels:

Artichoke leaf – Dried leaf extract helped lower LDL cholesterol 23 percent in high risk patients (LDL>280) in a 2000 trial, but subsequent results have been much more mild.

Fenugreek – high doses of ground seed powder significantly lowered total and LDL cholesterol in several trials in the `90s, but those studies have been criticized for size and design, although some say the fiber content in fenugreek is the reason for any benefit seen.

Fiber – A review from Harvard researchers revealed for every gram of insoluble fiber intake, LDL cholesterol fell two points over an average of seven weeks.

Fish oil – High doses (3 g/d) of fish oil containing EPA and DHA are linked with 10- to 30-percent reductions in triglycerides—the third part of total cholesterol (HDL and LDL are the others), but not on LDL.

Garlic – One federal study in 200 found “small but measureable” decreases in LDL, butfollow-up trials have not been as positive.

Ginseng – A 2005 Harvard review found evidence of benefit from ginseng on cholesterol levels, but the studies’ sizes and designs were questioned.

Jul 15

Ginseng is an integral part of the indigenous culture of the Vietnam central highlands. In the past, the method for preparing and using it was closely guarded by village elders, but now its cultivation and use is being promoted throughout the region:

Residents and governments of the Central Highlands have gone to great lengths to protect the Vietnamese ginseng that ethnic minorities once used like a cure-all without knowing that it was ginseng.

Locally, the plant was later named Ngoc Linh ginseng after the mountain where it grows.

The Sedang people live at the foot of the mountain. Every time a woman gets pregnant, or someone is bitten by a snake or attacked by wild animals, they would be brought to the village heads who were the only ones who knew how to process the plant and use it to treat ailments.

The secret became more widely known when the village heads showed French resistance soldiers in the area how to use the plant for curing malaria and gaining vigor, recalled war veteran Phan Quyet who stayed in the area from 1952-1953.

Nam, a veteran from the northern province of Ha Tay, has been living as a member of the ethnic community after his life was saved by the juice of the plant.

He had been unconscious for several days when he was fed the juice by a local woman is now his wife.

“The juice helped me gain consciousness,” Nam recalled. “My comrades were so surprised and happy to see me again. They thought I was dead.”

The perennial Ngoc Linh ginseng provides its most nutritious rhizomes, or root stems, after five years. The ginseng rhizome is believed to improve the immune system, prevent some cancers and extend the lifespan of cells.

Jul 07

Ginseng, in addition to its energy boosting properties, is also good for inflammation:

Researchers have shown that ginseng has anti-inflammatory properties in human cells. This finding has the potential to benefit millions of people who suffer with inflammatory conditions ranging from arthritis to heart disease and fibromyalgia.

What is ginseng?
Ginseng is one of the most ancient herbs used in traditional Chinese medicine. For more than 2000 years, the roots of the perennial herb have been used to enhance the immune system, improve vitality, and promote overall health. In the past few years, ginseng has shown promise in improving the quality of life of cancer patients.

Ginseng and inflammation
Several previous laboratory studies indicated that ginseng extract has anti-inflammatory abilities. One conducted in mice in 2008 found that ginseng reduced inflammation in rodents that had ulcerative colitis.

In a more recent study, a team of scientists from the University of Hong Kong treated human immune cells with various extracts of ginseng. Ginseng contains chemicals called ginsenosides, which scientists have previously shown to have immune-suppressive and more specifically, anti-cancer fighting properties.

DAAN carries many different kinds of ginseng.

Jun 16

A study shows that ginseng may be good for ADHD:

Ginseng shows promise as an herbal treatment for Attention Deficit Hyperactivity Disorder (ADHD), suggests a small study. Researchers investigated the use of Panax ginseng among three 14- to 17-year-old males diagnosed with ADHD, concluding that the herb “may be a slightly effective treatment for ADHD.”

Past studies have shown that Panax ginseng may strengthen immunity, aid in the management of diabetes, and enhance mood. Meanwhile, another form of the herb (American ginseng) has been found to benefit children with ADHD when combined with ginkgo biloba.

Oct 25

The University of Chicago Medical School will study whether ginseng can fight cancer:

Researchers at the new center will apply scientific techniques to the study of herbal medicine. They will study the anti-tumor effects of different preparations of the herbs American ginseng, Panax quinquefolius, and notoginseng, Panax notoginseng, which are widely used but little-studied herbal therapies for a variety of ailments, including prevention and treatment of colon cancer.

“At least one-third of adults in the United States use some sort of dietary supplement and many of them take herbal remedies, such as ginseng, to supplement or substitute for conventional pharmacotherapy,” said center director Chun-Su Yuan, M.D., Ph.D., the Cyrus Tang Professor of anesthesia and critical care at the University of Chicago, “yet we know very little about how, when or even if these products are beneficial.”

Scientific investigation of herbs is “still in its infancy,” he said, lagging far behind current trends in biomedical research. “Considering their widespread use, the time has come to apply contemporary research principles and techniques to the study of botanical medications.”

Colorectal cancer is the third most common cancer and the second leading cause of cancer-related death in the United States. If detected early, it can be successfully treated, but patients with advanced colon cancer have a poor prognosis.

Sep 18

Good information about ginseng, in this case about Siberian ginseng:

For some reason, lately, Eleutherococcus (Siberian Ginseng) has almost vanished from becoming a subject when health tonics for energy and stress issues are discussed. It used to be so common place and for a very good reason; It works!

Why have we almost forgotten about this truly amazing, fast acting, totally safe, and extremely powerful energy booster? I believe a lot of the reason for this is that the FDA had once forced all marketing of this amazing tonic herb to be labeled as “Eleuthero” and to avoid the name of “Siberian Ginseng” on any labels (Siberian Ginseng is much less expensive than Panax Ginseng) Technically this “law” is still in the books.

Many people don’t relate to the name “Eleuthero” as a powerful tonic for energy and stress without the word “Ginseng” on the label so its use was successfully “swept under the rug” as a popular energy tonic, see photos of Siberian Ginseng here: (http://plantcures.com/sibgin.html) . Chalk one up for the FDA on this one; however the purpose of this article is to help undo the harm the FDA has done to healthy energy seeking consumers.

Sep 03

An interesting article about how ginseng can help keep you healthy:

Historically, ginseng has been considered a cure-all by herbalists and said to perform as a medicinal tonic for everything from baby gripe to impotence. Today, the white root is increasingly being used as an energy booster, anti-inflammatory and antioxidant due to its saponin content and capacity to increase circulation and balance the system — plus it enhances sexual function in both men and women.

Ginseng grows wild in China and other East Asian countries and has been used for well over 5,000 years for its legendary physical restorative properties. The North American species was first found growing wild in 1716 near Montreal by a French Jesuit priest. Native Indians of the time used ginseng (gisens) for digestive, bronchial and pain problems.

Ginsengs are classified as adaptogens — agents that help the body adjust to negative stress levels. And there is a difference between the various species. North American ginseng is used when a yin (cooling or neutral) effect is desired for the body, whereas the Asian ginseng is said to have a yang (warming) effect on the body and is used for shorter time periods. North American ginseng is said to act as a restorative tonic for fatigue, while Siberian ginseng works on the adrenals to pump up the body’s immune system. The leaf is used to regulate blood sugar levels.

“Asian ginseng is more stimulating than North American ginseng,” says Danette Steele, who has been a clinical herbalist for 20 years. “For a person who is depleted or has been ill for a long time,” she adds, “an Asian ginseng wouldn’t be my first choice in terms of boosting their energy levels. It may be too stimulating.” Instead, she recommends a more gentle adaptogen, such as an Indian ginseng (Withania somnifera), which is gentle enough for children and can help people sleep.

Check out DAAN’s ginseng products and some more information we’ve put together about ginseng here.

 
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