Jan 01


Here’s a guide on how to seek alternative healthcare in Canada.

When the economy is down, there’s always one safe investment: your health.

If you’ve struggled to manage your diet or a chronic condition, you may want to enlist some help beyond our overstressed health-care system.

But who, exactly, does what?

Here’s a breakdown of a few of the alternative health-care practitioners available, explaining the basics of what they offer and tips about their trade.

To find one, ask your friends and family for names of practitioners they like.

And always ask the practitioner for references, says holistic nutritionist Barb Thomas.

“You don’t want to just see their licence or ask where they’ve studied; you want to know if they’ve actually helped people,” says Thomas, owner of Love2Eat Nutritional Consulting in Calgary.

Discuss your plans with your regular doctor to ensure there’ll be no conflicts with current treatments or medications. Some alternative treatments may be covered by third-party insurance, so check with your provider.

Dietitians

What they do

Assess the foods you eat, develop better nutrition strategies, help you implement them and evaluate your success. The goal is to improve health and, in some cases, to treat illness through nutrition. Must have a bachelor’s degree specializing in foods and nutrition, as well as a period of practical training in a hospital or community setting. In Alberta, a Registered Dietitian (RD) and Registered Nutritionist (RN) have the same education and training. However, use of the term “nutritionist” is not protected by law in Alberta, so anyone can use it.

Qualifications

Look for these titles or initials: Registered Dietitian, Registered Nutritionist, Dietitian or RD.

To find one

Visit Dietitians of Canada at dietitians.ca and click on Find a Nutrition Professional.

Source: dietitians.ca and collegeofdietitians.ab.ca

Naturopathic doctors (or naturopaths)

What they do

Primary care using natural medicine to help the body heal itself. Practitioners are trained in herbal medicine, homeopathy, nutrition and supplementation, among other things.

Qualifications

Must have graduated from an accredited naturopathic college or university and passed the Naturopathic Licensing Exams, which are standardized in North America.

To find one

Visit the Canadian Association of Naturopathic Doctors at cand.ca.

Source: naturopathic-alberta.com and Bruce Lofting, ND

Holistic nutritionists

What they do

Assess your lifestyle, emotional well-being, activity level, supplementation and nutrition. Practitioners use food — especially locally grown, whole foods — to correct imbalances in the body. They do not diagnose or treat disease.

Qualifications

Most holistic nutritionists are graduates of the Canadian School of Natural Nutrition, but there are other accredited schools in Canada. Many choose to register with the International Organization of Nutritional Consultants (IONC).

Tips

Find out where the practitioner studied and ask if he or she is registered with the IONC.

To find one

Visit the IONC site at ionc.org and click on Member Directory.

Source: Barb Thomas, RHN, owner of Love2Eat Nutritional Consulting

Chinese medicine practitioners

What they do

Beyond examining your background, including previous conditions and family history, practitioners examine your tongue and take your pulse on both arms to get an overall reflection of how the body is doing internally.

To treat, they use a mix of herbology, acupuncture and other techniques, such as massage and energy work.

Qualifications

Most study at Canadian colleges that offer programs in acupuncture and traditional Chinese medicine, such as the acupuncture program at Grant MacEwan College in Edmonton or the Alberta College of Acupuncture and Traditional Chinese Medicine in Calgary.

Tips

Make sure the practitioner is registered for acupuncture by asking to see his or her licence.

To find one

Visit the Chinese Medicine and Acupuncture Association of Canada at cmaac.ca.

Source: Dennis Lee, dean of students at ACATCM

Homeopathic doctors (or homeopaths)

What they do

Treat medical conditions using substances from plants, minerals and animals that are highly diluted in water and alcohol.

Qualifications

There are no regulations, so buyer beware. Homeopaths should have completed a three- to four-year homeopathy program from a recognized school that you can verify on the Internet.

Ask practitioners where they studied, confirm that they graduated, and check the program online. Another good benchmark is to ask if they have at least 1,200 to 1,800 hours of homeopathic training.

To find one

Above all, seek referrals from other people.

Dec 25

Here are some tips on how to keep your holidays free of cold and flu.

According to the Centers for Disease Control, this flu season (2009-2010), there are more uncertainties than usual because of the emergence of the H1N1 virus or “swine flu,” making both severity and timing for the peak flu season uncertain.

Compounding concern is the scarcity of the flu vaccine in many areas of the country. With or without the vaccine, however, here are five easy tips that combine elements of Chinese and Western best flu avoidance practices that can help you and your family ward off the flu.

Wash your hands frequently. Lather and rinse while you sing the “Happy Birthday” song twice through (30 secs). During the flu season, consider giving a pat on the back instead of shaking hands with anyone who has a respiratory illness. Also avoid touching your eyes, nose or mouth.

Protect your head and neck from wind with a hat and a scarf. While indoors, also protect your neck from strong airflows. In Traditional Chinese Medicine, this kind of protection boosts your wei qi (way chee), i.e. your immune system.

Use a Neti pot daily. In Chinese medicine, nasal passages are considered to be the doorway for many diseases. Use a Neti pot—a container designed to rinse the nasal cavity—or dip cotton swabs in warm salt water and swab your nostrils gently after first blowing your nose.

Get enough sleep and eat a healthy diet. Protect yourself from the cold and damp. Turn up your internal furnace. Try a bit of cinnamon, fennel, ginger, black pepper, cloves or garlic in your food. Drink hot herbal teas instead of iced water.

Dec 24

A recent UK study shows that medicine derived from a type of mushroom may hold promise as a cancer treatment.

A promising cancer drug, first discovered in a mushroom commonly used in Chinese medicine, could be made more effective thanks to researchers who have discovered how the drug works. The research is funded by the Biotechnology and Biological Sciences Research Council and was carried out at The University of Nottingham.

In research to be published in the Journal of Biological Chemistry, Dr Cornelia de Moor of The University of Nottingham and her team have investigated a drug called cordycepin, which was originally extracted from a rare kind of wild mushroom called cordyceps and is now prepared from a cultivated form.

Dr de Moor said: “Our discovery will open up the possibility of investigating the range of different cancers that could be treated with cordycepin. We have also developed a very effective method that can be used to test new, more efficient or more stable versions of the drug in the Petri dish. This is a great advantage as it will allow us to rule out any non-runners before anyone considers testing them in animals.”

Cordyceps is a strange parasitic mushroom that grows on caterpillars (see image). Properties attributed to cordyceps mushroom in Chinese medicine made it interesting to investigate and it has been studied for some time. In fact, the first scientific publication on cordycepin was in 1950. The problem was that although cordycepin was a promising drug, it was quickly degraded in the body. It can now be given with another drug to help combat this, but the side effects of the second drug are a limit to its potential use.

Dr de Moor continued: “Because of technical obstacles and people moving on to other subjects, it’s taken a long time to figure out exactly how cordycepin works on cells. With this knowledge, it will be possible to predict what types of cancers might be sensitive and what other cancer drugs it may effectively combine with. It could also lay the groundwork for the design of new cancer drugs that work on the same principle.”

Dec 24

According to the AP, Alternative medicine has gained popularity this decade.

Alternative medicine, including the Chinese traditional practice of acupuncture, was listed by the Associated Press as one of the “50 things that changed our lives in the aughts” on Wednesday.

The list is designed to note some of the things that the AP says led to “gradual lifestyle changes that you don’t always notice when they’re happening.” Some of the other entries include blackberries, sexting, the iPod, Google, Facebook, Starbucks, Youtube, and Twitter.

Dec 24

Holistic medicine is becoming more integrated in today’s society.

When Jim Thomas, of Westminster, opened his acupuncture business 24 years ago, he was one of only a few in the county practicing complementary and alternative medicine.

Thomas said that if someone were to tell their neighbor more than two decades ago they were getting acupuncture, the philosophy that looks at the interactions of the emotions in the body, the typical reaction would be to say they were strange.

“Now, there’s much more of an acceptance,” Thomas said. “I think people want something different.”

Thomas said a huge media campaign and word of mouth has fueled the public’s interest in complementary and alternative medicines.

More people are living nontraditional lifestyles, eating organic foods and going to complementary and alternative medicine practitioners. As a result, Thomas’ practice in the Center for Healing Arts on Main Street in Westminster has gradually grown. For example, he had about five clients a week in the beginning, but now he has about 35 a week.

The National Center for Complementary and Alternative Medicine, the government’s top agency for researching alternative medicines, says alternative medicine is a group of health and medical systems or products that are not recognized as effective, conventional medicine. It includes options ranging from massages and natural products to diet-based therapies and tai chi.

According to a 2007 survey by the Bethesda-based group, about 38 percent of adults and 12 percent of children use some form of complementary and alternative medicine. NCCAM spokeswoman Katy Daniels said those numbers have remained stable since the last survey was conducted in 2002.

As a licensed acupuncturist, Thomas looks at where there’s not a flow of energy to someone’s body and tries to restore that flow by using unique tools like needles, glass cups and scrapers.

His clientele includes pregnant women and individuals from 4 to 80 years old.

Dec 24

Shy Drager Syndrome can be treated with some success with alternative medicine.

Shy-Drager syndrome is a rare and progressive neurological condition that causes tremors when muscles are at rest, similar to Parkinson’s disease. While there is no cure for Shy-Drager syndrome, at least one healthcare practitioner has had success in treating the disease with alternative medicine methods.

Shy-Drager syndrome usually develops between the ages of 37 and 75, according to the Merck Manual, and it is more common among men. No treatment can cure the disorder, but symptoms can be relieved. Typically the drugs used to relieve symptoms of Parkinson’s disease are not as effective in people who have Shy-Drager syndrome.

In addition to tremors, symptoms of Shy-Drager syndrome include bowel and bladder dysfunction, orthostatic hypotension (which can result in dizziness or momentary blackouts when standing or sitting up), muscle weakness, speech impairment, and breathing and swallowing difficulties.

Colet Lahoz, RN, MS, Lac, and founder of the East-West Clinic in Minnesota, has had success in treating Shy-Drager syndrome with alternative medicine techniques. Her approach includes acupuncture, which is used to fight inflammation, increase energy, support the immune system, and promote healing; herbal medicine, which includes herbal antifungals and probiotics; and nutritional medicine designed specifically to eliminate fungi and its toxins.

In her treatment of Shy-Drager syndrome, Ms. Lahoz has found that patients respond well to aggressive acupuncture therapy, which typically incorporates infrared heat, electrical stimulation (electro-acupuncture), massage, and moxibustion. Acupuncture treatment can include as many as 60 to 90 needles initially, with less needed as symptoms improve.

In a study of 32 patients (age range, 47 to 83) with Shy-Drager syndrome, 29 (90%) had a high score on the fungal index, a condition known as candidiasis or systemic fungal infection. Individuals who have high fungus levels, consumption of sugar creates a metabolic by-productt called acetaldehyde, which is extremely toxic to the central nervous system. Ms. Lahoz notes that this unrecognized and thus untreated fungal infection may possibly lead to the development of neurological diseases.

In her study, patients were placed on a special diet that excluded sweets, alcoholic beverages, dairy products, and all processed foods that contain yeast, sugar, or vinegar. A detoxification program was also initiated, that included caproyl, bentonite, psyllium powder, acidophilus (probiotics), grapefruit seed extract, pau d’arco (cat’s claw), and olive leaf extract, among others.

Thirty of the 32 patients experienced improvement in their symptoms. Patients showed varying degrees of improvement as early as two weeks after starting treatments and continued to gain improvement as long as they stayed with the program. This is an important finding since Shy-Drager syndrome is characterized by rapid deterioration, resulting in death usually within 7 to 10 years of diagnosis.

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Dec 23

Patients use TCM with western drugs in Singapore.

THERE has been rising interest in traditional Chinese medicine (TCM) in Singapore.

I recently asked two friends who practise Western medicine on their views of and experiences with TCM.

One said that when patients asked if they could seek TCM treatment while taking Western medication for certain conditions, he would not discourage them.

He thinks TCM can help as Western drugs have limitations.

However, he would advise them to seek help from qualified TCM practitioners.

My other friend replied that he is seeing an increase in the number of patients suffering from stress, tension and related chronic problems such as insomnia, irritable bowel syndrome and neckache.

Besides counselling them and prescribing medication, my friend would also teach these patients to perform acupressure on certain meridian points.

In China, it is common to treat patients with TCM and Western medicine. Why is this so?

Firstly, TCM can fortify the body’s system to cope with some serious side effects caused by Western treatments, such as chemotherapy and the use of immunosuppressant drugs.

Secondly, TCM can also reduce side effects caused by medication for diabetes and high blood pressure, such as water retention.

Thirdly, TCM may enhance the intended effect of Western medicine, so that a lower dose of Western drugs can be used.

Lastly, TCM can treat the cause, while Western medicine treats the symptoms, of medical conditions, thus lowering the frequency of recurrence of problems.

While TCM has its benefits, there are concerns about whether patients will have adverse reactions if they mix TCM and Western drugs.

There is limited information on drug-herb interactions, but there have been few reports of people dying in Singapore because they underwent TCM and Western medical treatment at the same time.

Dec 21

Using acupuncture and traditional Chinese medicine, often in conjunction with western style medicine, may help couples conceive.

If you can’t get pregnant, IVF is usually the next port of call – but there are alternatives, as Paula Goodyer discovers.

It was 2005, and after nine months of IVF treatment and a positive pregnancy test, 36-year-old Jill King was having a routine ultrasound to check that all was well. But when she turned to the screen, expecting to see a heartbeat, there was just an empty embryonic sac. In a cruel biological hoax, the sac minus its embryo – called a blighted ovum – was causing positive signs of pregnancy. There were more disappointments to come. By the time she discontinued IVF two years later, King had produced 50 embryos, but no babies, at a cost of about $50,000.

“People talk about the grief of miscarriage, and I’ve experienced that, but to me each embryo was also a potential baby lost,” she recalls. “Whenever I had an embryo transfer [where the embryo is passed through the cervix into the uterus], I’d be calculating when its birthday might be.”

Finally, she approached Jane Lyttleton, a traditional Chinese medicine (TCM) practitioner in Sydney who specialises in treating infertility. After three months of using Chinese herbs and acupuncture, King conceived naturally and gave birth to a daughter last year. “My message to other couples is be open-minded about alternative treatments,” says King. “I know that for many people, IVF is the answer – but when both partners have been tested for all the typical causes and your infertility is still classed as ‘unexplained’, then Western medicine may not be the best approach. How can it successfully treat a problem it can’t diagnose?”

Lyttleton is the first to admit that TCM is no cure-all for infertility, but it can help to normalise hormone levels, thus making ovulation more regular. It also improves the lining of the uterus and helps to prevent endometriosis and polycystic ovary syndrome (common causes of fertility problems in women). Sluggish or abnormally shaped sperm can benefit from Chinese medicine, too. “But it can’t help with blocked Fallopian tubes – even if tubes are scarred rather than fully blocked,” cautions Lyttleton. “I’d encourage a woman to try IVF in those circumstances.”

Some cases of unexplained fertility may have a cause that is overlooked if IVF is used as a first, rather than a last, resort, says Dr Anne Clark, medical director of Fertility First, a clinic in Sydney’s Hurstville.

Being overweight, smoking or drinking too much – even a lack of vitamin D or iodine – can sabotage conception or increase the risk of miscarriage, points out Clark. While the clinic offers IVF treatment, 25 to 30 per cent of couples conceive without it after correcting certain lifestyle factors.

“Women are hammered for being overweight or for smoking, but we know that with men, nine kilograms of extra weight can lower fertility by altering hormone levels,” she says. “We also know that fragmentation of DNA in male sperm is a common cause of miscarriage, and that factors such as smoking, alcohol and possibly caffeine may be contributing.”

Her study in 2008 of 800 men who were attending Fertility First found 58 per cent had sperm damage, but that lifestyle changes and vitamin supplements could help prevent this. “Unlike eggs, which are as old as the woman herself, sperm is freshly made every three months,” says Clark. “Because of this, you can often reverse the problem quickly.”

This was the case for Matthew Lake, a 34-year-old landscaper whose partner, Amanda, had had three miscarriages by the time she was 29. Test results showed she had no obvious problem, but Matthew had fragmented DNA in 33 per cent of his sperm.

At Clark’s suggestion, he reduced his weekly beer consumption from 24 to seven, stopped drinking Coke and took a daily multivitamin. He also took supplements of coenzyme Q10 and vitamins E and C, antioxidants that, according to some research, help reduce sperm damage.

“After six months, the number of fragmented sperm had dropped to nine per cent – a month later I was pregnant,” says Amanda. “I don’t think people realise the problem can often be with the male partner, and that the solution can be simple.”

In Clark’s experience, men are often only asked to provide a sperm sample, and if that is problematic, the couple are directed to IVF rather than addressing a man’s underlying health problems. The pressure of ageing impels couples towards IVF, too, she says.

Francesca Naish, from the Jocelyn Centre for Natural Fertility Management in Sydney, agrees. “People are in a hurry to conceive, but they need to take about three months to clean up first.”

The “cleaning up” regimen recommended by the centre, which employs medical practitioners, naturopaths and an acupuncturist, entails both partners eating whole food – preferably organic – taking herbs and vitamin and mineral supplements, and reducing exposure to environmental toxins.

“Take the example of a hairdresser or a motor mechanic,” says Naish. “She’s exposed to bleaches and solvents, and he’s working with solvents, heavy metals and paints. This doesn’t mean hairdressers and mechanics can’t make babies together, but if their fertility is already compromised, these exposures can make conception – especially of a healthy baby – harder.” Other workers who come into contact with pesticides, such as farmers, may experience problems, too, explains Naish, as can people who spend a lot of time flying (sperm and eggs can be affected by radiation at high altitude). Some studies have linked heavy mobile phone use to reduced sperm count and sperm health. In isolation, these factors may mean nothing, but an accumulation of them, plus increasing age, can make a difference.

Although there’s evidence that the miscarriage rate is higher with IVF, says Naish, “this isn’t necessarily to do with IVF technology, which is fantastic. Miscarriages can occur because other problems aren’t being sorted out first,” she says. “IVF helps sperm and egg to meet and then gets the fertilised egg to the uterus, but it doesn’t solve underlying problems that can impede a pregnancy.”

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Dec 21

The everydays stresses of daily life, especially now around the holidays, can make you tired and lethargic. But Chinese medicine can help boost your energy and your spirits.

DAAN’s Ginseng products that can help you refuel and get ready for the new year!

Lack of energy is one of our most common complaints.

According to Oriental medicine, the cold months of winter are the time to recharge your battery and generate vital energy — or Qi — in order to look and feel your best.

The ancient Chinese believed in adjusting the lifestyle with the natural cycles of nature. The cold and darkness of winter encourages a slow down and reflection on health, energy and strength.

Ruled by the water element, winter is associated with the kidneys, bladder and adrenal glands. Water, from a psychological and emotional perspective, is linked to fear. People plagued with phobias, or lack of will, may have an imbalanced kidney energy system. An overabundance of fear can weaken this system.

In Western Medicine, the adrenal glands, sitting on top of the kidneys, respond to fear and stress by initiating the sympathetic nervous system.

Constant stress triggers the immune- suppressing responses, which can compromise the normal functioning of the body. Workaholics, or individuals with an excessive will or excessive fear of failure, may suffer from nervous burnout.

The kidneys are considered the source of our inherited energy — or original Qi. They store the reserve energy we need to handle stress and change. This is used to heal, defend against illness, and age with grace.

Staying healthy this winter
Seasonal changes affect the body’s environment. With the wind, rain and snow comes the colds, flu and aches and pains. Here are a few tips to staying healthy this winter.

Be nourished and warm the body’s core by eating warm hearty soups, whole grains and roasted nuts. Go to sleep early, rest well, stay warm and expend a minimum amount of energy. Hydrate with room-temperature water.

Practice a method to release the stress and pressure of life. According to Chinese Medicine, unresolved stress can throw your immune system off, allowing pathogens to enter your body.

Acupuncture works to build the immune system with the insertion of needles in key points along the body’s energy pathways. Known for strengthening the circulation of blood and energy, as well as the defensive layers of the skin, these treatments support the body’s natural power to resist infection.

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Dec 15

More and more people are seeking alternative therapy for their health treatments.

Whether due to lack of health insurance or greater interest in treating the mind-body connection, people are turning to new or even ancient ways of healing.

The Alive & Well Holistic Center in Fort Myers draws holistic health professionals from around the county to share their healing practices at regular health fairs.

More people are reaching out for holistic help, said Keli Ackroyd, owner of Alive & Well.

People are finding some relief, turning to yoga, massage and other alternative practices, she said.

Here are descriptions of some of the services provided by Alive & Well Holistic Center in Fort Myers.

Some of them can be sampled Saturday.

The center also offers classes in several types of yoga, pilates, plus instructional programs on several of the services, meditation sessions and more.

Be sure to inform any health care practitioner you see of any other therapies, supplements or treatments you are or have received from other practitioners.

 
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