Mar 17


This article brings out the importance that news articles should include alternative approahces to disease treatment and health management; this will enable patients to be more informed of options.

I read with interest The Journal’s two articles on ulcerative colitis on March 9, and could relate to many of the experiences of the interviewees, having been diagnosed with ulcerative colitis, first, then Crohn’s colitis, around 15 years ago. Mine came on quickly, and violently.

At first, my gastroenterologist told me I had six inches of good colon and wanted to cut out the rest which, would also have meant an ileostomy and having a bag). At the time, I was terrified and a shadow of my once healthy self, having lost 45 pounds with a hemoglobin reading at 58 (120 is normal) and having suffered all of the symptoms mentioned, and then some. Not the strongest bargaining position, and yet bargain I did.

I was born with a colon and wanted to die with one, indeed, for me, surgery was not an option — certainly not until I had actually given myself a chance to heal. Yet it was recommended by my then doctor as first line treatment: remove the symptoms — nice, but no thanks, if that meant removing my colon.

This illness, when acute, is brutal. As with any illness, one is propelled into another country with new currency: I had energy to make a cup of tea, or drink a cup of tea, but not both. It is hard to imagine, and frankly this level of exhaustion is difficult to convey.

After being presented with four options (have surgery and a bag, be medicated like an AIDS patient, do nothing and die, or go on a course of oral steroids and get a blood transfusion), I opted for No. 4 and got four units of blood and a 16-week run of steroids. Not a way to live for too long, but it bought me time and motivated me to deepen my investigation of alternative healing modalities. And so I did.

Slowly I recovered my health using Chinese medicine — acupuncture and Chi Nei Tsang –implementing dietary changes (eliminating gluten), suitable exercise (aquacize and yoga), and psychological and physical strategies devised by and borrowed from elite athletes (my approach) as after all, I suffered from the same complaints as mountain climbers and marathon runners at the zenith of their endeavours — electrolyte imbalance, dehydration, diarrhea, lack of oxygen to the brain, foggy thinking, lethargy and extreme fatigue.

Who cared that my marathon was getting up a flight of stairs?

Nonetheless, achieving almost anything was a celebration and provided me a decent alternative to being “less sick,” as that seemed that the best I could do in conventional medicine.

Ten years later, my new gastroenterologist was blown away to see how effective the combination of approaches had been. When he scoped me, he said that while I still have about 30 per cent of my colon implicated in active disease –which would flatten some of his other patients as it once flattened me — and that I have almost no debilitating symptoms. He was astonished and delighted, and open to reading some articles I then provided him on Chinese medicine. Nice!

I noted in The Journal article you only speak of conventional medical alternatives, which are, by their own admission, limited and only ever partially effective at providing treatment for the chronic aspects of the illness. Moreover, many treatments offered cause side-effects almost as unsettling as the illness. While conventional medicine is excellent at diagnosis and can be miraculous for acute disease, it bears up very poorly in the day-to-day management of symptoms.

The alternatives do not.

Mar 15

Alternative medicine is finding a place in many traditional practices in United States, this means more options for individuals who want more choices in healthcare delivery system.

Jan Lucht always has been sensitive to medications. As a result, the Appleton woman leaned more toward herbal remedies, meditation and other practices that allowed her to calm down without dosing up.

“I went through a time period where I was quite sick myself so then I needed to explore even more of those avenues, and it was very interesting to me and actually a very good experience and growing period for me,” Lucht said. “I can’t really say I’m glad it happened, but I’m glad it happened.”

Those experiences led her to become a certified holistic health practitioner. Simplicity Healthworks is her home-based business. Although she offers services such as raindrop therapy and reflexology, her special focus is on reiki (ray-key), a Japanese technique for stress reduction and relaxation that also promotes healing.

Reiki is one of many forms of complementary and alternative medicine (CAM) recognized by the National Center for Complementary and Alternative Medicine. CAM is defined as a group of diverse medical and health care systems, practices and products that are not generally considered part of conventional medicine.

In December 2008, the National Center for Complementary and Alternative Medicine and the National Center for Health Statistics released findings on Americans’ use of CAM, based on information from 23,393 adults 18 and older and 9,417 children 17 and younger. According to the study, about 38 percent of adults and 12 percent of children are using some form of CAM.

The medical community also has embraced the integrated approach to treating patients.

“Not every patient falls neatly into a category that can be fixed with traditional medicine,” said Dr. Amber Post, obstetrician/gynecologist at Women’s Care of Wisconsin with locations in Neenah and Oshkosh. “Utilizing techniques that can give a patient more comfort without additional medications can minimize side effects and medication interactions.”

Mar 03

Clear One Health Plans is introducing a health insurance option that focuses on holistic and natural health. This is good news for Oregon residents who utilizes alternative therapy.

Clear One Health Plans has introduced what may be Oregon’s first health insurance option that focuses on holistic and natural health.

Bend-based Clear One’s Natural Health Plan offers members a combination of holistic medicine along with traditional services, including hospital, maternity, prescription and emergency coverage. It covers naturopathic medicine, acupuncture, massage therapy and other forms of alternative medicine.

Coverage is available statewide for individuals.

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Feb 01

Many of us are suffering from lack of sleep, this article explains how traditional Chinese medicine can help have a more restful evening.

This month HuffPost Living has featured an abundance of great articles on the importance of sleep, with excellent tips on how to enhance your slumber from experts in a variety of fields.

An approach that can also aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the sleep challenged for thousands of years. While new to many, Chinese Medicine is mainstream in China, and it is used today for a wide range of conditions by an estimated one-fourth of the world’s population.

The Roots of Traditional Chinese Medicine

Chinese Medicine is considered the oldest, most continuously practiced, professional, literate medicine in the world. Written records date back over 2000 years, although the medicine is believed to go back even further. Some experts believe Chinese Medicine is at least 5000 years old.

Chinese Medicine employs acupuncture, herbal medicine, nutritional therapy, tuina (pronounced “twee nah”) massage, acupressure, and qigong.

The Huangdi Neijing (The Yellow Emperor’s Inner Canon) is considered the Bible of Chinese Medicine, emphasizing medical theory and acupuncture. Some scholars estimate that it dates back to the first century B.C. In addition, The Shen Nong Ben Cao Jing (The Divine Farmer’s Materia Medica Classic) details the medicinal uses of 365 herbs and is believed to have been compiled around 200 A.D. Many of the protocols mentioned in these ancient texts are still used today.

Chinese Medicine and the West

The development of East-West relations has promoted the use and interest of Chinese Medicine in the United States. During the past 30 years, the practice of Chinese Medicine has dramatically increased here. The National Institutes of Health (N.I.H.) has reported that visits to Chinese Medicine practitioners in the U.S. tripled from 1997 to 2007.

At the same time, the United States is seeing an increase in the practice of integrative medicine. University centers and hospitals are offering Chinese Medicine. Integration has been common in China, where Chinese Medicine is often practiced side-by-side with Western Medicine.

The Chinese Medicine Approach to Sleep

Insomnia comes in various forms, such as trouble falling sleep, difficulty staying asleep, and having dream-disturbed sleep. When a Chinese Medicine practitioner is gathering information to put together a treatment plan, the pattern of the sleep disturbance as well as health and lifestyle issues will be taken into consideration.

A Chinese Medicine practitioner might use the term “calm the shen” when describing a treatment principle. “Shen” is best translated as the spirit of the person in a nonreligious sense. When evaluating Shen, the Chinese Medicine practitioner is looking for the emotional state and presence (or lack) of radiance, calm, and balance. Often with sleep disturbances, the patient will be experiencing patterns of stress, anxiety, or agitation. Chinese Medicine would call this “disturbed shen.”

Treatment for insomnia from a Chinese Medicine practitioner could include one or more of the following therapies: acupuncture, herbal medicine, nutritional counseling, Chinese massage (acupressure/tuina), and qigong.

Acupuncture

Acupuncture is the insertion of needles into specific points of the body to reduce pain, to promote relaxation, and to treat various health concerns. Insomnia and sleep disorders are common reasons why people visit an acupuncturist.

The World Health Organization (W.H.O.) lists insomnia as a condition for which the therapeutic effect of acupuncture has been shown. Continuous research is underway to evaluate the effectiveness of acupuncture for sleep issues. The Journal of Alternative and Complementary Medicine published a review of randomized controlled trials of acupuncture treatment for insomnia. After looking at 46 randomized trials, the conclusion was that acupuncture appears to be effective in the treatment of insomnia, and larger, rigorously designed trials are warranted.

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Jan 23

It may sound strange, but many people are using acupuncture to get a ‘facelift” and achieve a more youthful appearance, without resorting to surgery:

Interested in getting a face lift? Rather than chasing the latest fad, you might consider an alternative. Traditional Chinese Medicine has been using its tools and talents for thousands of years for cosmetic purposes. Doctors first developed this art in the process of treating patients with acupuncture who had suffered facial paralysis. It quickly became evident that the specific placement of acupuncture needles not only had a therapeutic effect, but also created dramatic cosmetic results.

Face lifts are by far the most common elective cosmetic surgery. Though common, surgical face lifts carry risks, can have permanent and unforeseen consequences, and often create an unnatural look. And chemical peels? In addition to burning your skin, those chemicals are absorbed directly into the bloodstream. I don’t know about you, but I have a hard enough time keeping chemicals out of my air, water, and food to go dumping them into my face.

Not to worry, the techniques utilized in Chinese medicine offers the aesthetically conscious consumer a very safe, affordable alternative. Facial rejuvenation experts are able to use acupuncture and Chinese herbs to greatly enhance skin tone, luster, and elasticity. Traditional Chinese physicians are able to work with your own body mechanics to restore your inherent, natural radiance and vitality – thus the term facial rejuvenation. True beauty can’t be faked or forced – it only comes from within. Chinese medicine understands that true beauty is only possible with physical, emotional, and spiritual well-being. Your physician will not only help you to look healthier and more youthful, but feel that way as well. Living with grace and beauty – this is the treatment philosophy that life beauty makes the human body beautiful. Don’t fake beauty – feel it and live it.

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Jan 23

More future doctors are much more receptive toward CAM-Complementary Alternative Medicine, which many patients have turn to for treatments for many years.

It has taken a long time for complementary and alternative medical practices to gain acceptance in traditional Western medicine. But future doctors appear to be much more open to CAM therapies.

A national survey of medical students published today shows three-quarters of the students think conventional Western medicine would benefit by integrating more CAM therapies. CAM includes such treatments as massage, herbal medicine, yoga, acupuncture and meditation and encourages a mind-body approach to healing and prevention of illness. The survey was performed by researchers at UCLA and UC San Diego. They gathered 1,770 surveys from students at 126 medical schools throughout the country.

The survey also found some hesitation, however. Few students said they would recommend or use these treatments in their practice until more scientific evidence is gathered.

“Our research suggests that persuading doctors to integrate CAM will require investment in the types of clinical research that form the backbone of Western medicine,” said study author Ryan Abbott of the UCLA Center for East-West Medicine.

The study is published online today in the journal Evidence-based Complementary and Alternative Medicine.

Jan 22

Although traditional Chinese medicine has a history stretching back thousands of years, there’s room for innovation and adaption:

What is wrong with our medical science, the science of Western medicine as well as traditional Chinese medicine (TCM)? Why are doctors at a loss to find cure for more and more diseases and often divided, if not opposed, on their causes? Has modern man reached the limits of his quest for good health and a longer life, or has he reached a new frontier from where science will progress further?

Dr Liu Hequn, an astronomer-turned-registered TCM practitioner (he also holds a degree in modern medicine and a physician’s license), believes in progress, and is probably half a step ahead of others in unraveling some of the above riddles. It would take nothing short of a paradigm shift to reach that new frontier: a return to the practice of classical medicine as well as a “cognitive revolution”, Liu tells China Daily, sitting in his apartment near Beijing’s Olympic Village.

“There is nothing mystic about it, although what my teacher taught may make it appear so.” The teacher he is talking about happened to be an illiterate Taoist master, who in the early 1960s taught him the skills to diagnose a medical condition. The Taoist master, in turn, had learned the skills at Baiyun Guan, or the White Clouds Temple, Beijing’s most famous Taoist facility till the early days of People’s Republic.

The Taoist master must have belonged to the last generation of TCM practitioners, trained in the secret tradition: handing down of knowledge orally. TCM began to be incorporated into the national medical education system in the 1950s. Today, all TCM practitioners have to graduate from medical colleges, where they are also taught the theories of modern medicine.

In 1960, as an eight-year-old. Liu had to undergo some specialist treatment for the injuries he sustained in his arms and legs while learning kungfu. That was how he was taken to his Taoist teacher, who inspired him to become the first person educated in modern science to practice the traditional method of medicine.

This method is different both from modern medicine’s standard diagnosis and that of TCM taught in medical colleges, which to a large extent is based on feeling a patient’s pulse and is seen by Liu as inadequate. In contrast, Liu says, his method is closer to being holistic and true to the philosophy of TCM. It requires a doctor to feel the patient’s body (usually without taking off clothes) to identify not just one or two troubled spots, but, more often than not, also a troubled sub-system connected to a series of related and seemingly unrelated conditions.

“All medical researchers know about some interrelated conditions and symptoms. Only in my research, some connections may at first defy imagination,” Liu says.

Liu can detect a medical condition by feeling a patient’s body with his hands, the unique method of diagnosis his teacher taught him. He started learning and practicing the skill while he was still in primary school, and tried to treat the injuries of his classmates and school friends, who like millions of other urban students, were sent to re-education farms in the early 1970s.

But how can he be so confident about his “hand diagnosis”? Liu says with a smile: “They haven’t created a better substitute yet.” No matter how advanced and precise a medical scanner may be, it can help a doctor perform only one set of scanning operations on a patient. But in his diagnosis, symptoms that doctors give different names to are sometimes related to each other in ways that neither modern medicine nor TCM talks about.

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Jan 21

Here are some suggestions on how to make eastern herbal remedies.

Making Eastern medicines is a delicate task since they require precise concoction using the materials given by a herb doctor.

If they are concocted in a wrong manner, their potency will be lost.

Patients should pay attention to the following principles while making herbal medicines:

Use a ceramic pot to concoct the medicine since it keeps it warm and spreads the heat. If you don’t have a ceramic pot, use a stainless steel one instead. An iron pot will render the remedy ineffective. You should steam the medicine if ginseng is among its ingredients.

The water used to cook should be clear. Water that has been boiled and cooled is ideal. The quantity of water and cooking time should be exact as instructed by the doctor.

Patients should ask their herbalist about cleaning the ingredients, drying them, how long to soak them in water before cooking, and if the flame should be high or medium.

If the patients use gas stoves to concoct the medicine, they should ask their herbalist for more directions. The herbal medicine is usually heated to boiling point before it is put on a low fire for the remedy to dissolve in water. The lid of the vessel should be covered tightly to retain the active elements in the medicine, especially ginseng, antler, seahorse, and seeds of kỷ tử (Chinese wolfberry).

If the remedy uses tortoise shells, tortoise flesh, gấc (cochinchin gourd) seeds, animal bones, or buffalo skin, you should steep them in water for 30 minutes before boiling in a pot for 15 minutes together with other ingredients.

If the remedy is gluey, you should first dissolve it in hot water and then put it in the pot to cook to get the optimum effect.

You should follow your herbalist’s direction on whether to drink the first decoction or the second, or a combination of both, since this varies depending on the remedy.

Jan 16

Many individuals are turning to alternative medicine as part of their healthcare needs.

About 38 percent of adults and 12 percent of kids use some form of complementary or alternative medicine. But for everything like fish oil and flaxseed that has strong scientific backing, there are other, unproven treatments.

A few things to consider before trying any dietary supplement or nonconventional treatment:

• Complementary medicine isn’t the same as alternative medicine. It’s complementary when a nontra- ditional treatment is used with conventional care. Hospitals sometimes offer these treatments. Alternative medicine is a substitute, usually discouraged by health professionals.

• Even “natural” herbs and supplements have side effects. They can interact with prescription drugs and each other, yet only about one-third of patients tell their doctors about supplements they use. And people tend to take multiple supplements, or more than the recommended dose, says Dr. Melinda Ring of the Northwestern Center for Integrative Medicine and Wellness. Be wary of supplements that don’t list side effects.

• Popularity isn’t proof of effectiveness. Gingko biloba is just the latest hot-selling supplement whose health claims failed to measure up in high-quality clinical trials.

• What’s on the label might not be what’s in the bottle. Not all supplements list their active ingredients, and the amount of these ingredients can be much higher or lower than listed. Supplements also can be contaminated with substances such as pesticides, metals and prescription drugs, according to the National Center for Complementary and Alternative Medicine. Loose herbs sold in bags are especially susceptible to contamination and should be avoided, says Barrie Cassileth, chief of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center in New York.

• Supplements don’t get the same scrutiny as prescription drugs. Dietary supplements are defined as food, not drugs, by the Food and Drug Administration. So they are considered safe until proven otherwise — the opposite of the way prescription drugs are evaluated.

Jan 14

How Chinese medicine can help you achieve harmony and health.

Chinese herbal medicine is one of the oldest forms of medicine with the earliest known written herbal formulas dating back to the 3rd century BC. Prior to being written down, herbal remedies were passed down by word of mouth and may date back as far as 3500 BC. Chinese medicine teaches that people are either in harmony or out of harmony. Disease is caused by disharmony and cured by restoring harmony to the body.

It is believed that we are sustained by a life force called “qi” (pronounced “chee”). It is believed each person is born with a fixed amount, called Yuan Qi, which is inherited from our parents. We can nourish it, but cannot add to it. We can also deplete it through unhealthy living. Chinese medicine works to unblock the flow of qi if it is stuck or nourish it if it is lacking.

Qi is found everywhere in our body; qi protects us from disease and fights it when we get sick. Qi keeps our organs healthy, transforms our food into essential bodily substances, keeps our body warm, and is the source of healthy growth. According to traditional Chinese medicine, blocked or weak qi can prevent our organs from working properly and lead to disease.

While qi is found everywhere in our bodies, there are 12 main pathways, called meridians, where chi flows. The 12 main meridians correspond to the 12 main organs in the body such as liver, heart, lung, stomach, and kidneys. For medicinal purposes, an organ includes the meridian that is associated with it. For example, the liver meridian runs from the big toe up the inside of the leg through the genitals into the liver. Organs also have general body responsibilities. The liver is also responsible for the general flow if qi in the body, digestion, and stable emotions. Treating the liver can fix problems anywhere on the liver meridian as well as the general body functions it is responsible for.

In traditional Chinese medicine diseases are classified as being caused by wind, heat, damp, or cold. A Chinese Herbalist will seek to identify which organ is the source of disease and whether it is caused by wind, heat, damp, cold, or a combination. An herbal prescription will include multiple herbs. Some of the herbs will be used because they have been proven to work for a given condition, and some herbs will be chosen to fit you personally because Chinese medicine believes each person and condition are unique.

 
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