Jun 20
Green tea is not only good tasting, it also contains many health benefits from lowering risks for cancer, stroke and periodontal disease.
Good news! Green tea drinkers appear to have a reduced risk for a wide range of diseases, from simple bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, glaucoma and osteoporosis. Might it be due to the fact one cup of green tea provides 10-40 milligrams of polyphenols and has antioxidant effects greater than a serving of broccoli, spinach, carrots, or strawberries? Tea contains antioxidants that mop up the free radicals before they trash the Temple like an attention-seeking rock star.
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