A prominent New York City doctor offers advice on how to live a more balanced life full with energy and Chinese medicine should be part of that balanced life!
HuffPost Living’s Sleep Challenge 2010 gave us a lot of great insights as to the importance of sleep, tips on how to experience better quality and quantity of sleep, and the challenges and obstacles that we face when trying to improve our sleep. Many commenters revealed how they experience high stress and low energy throughout the day, as well as having difficulty getting quality sleep at night.
Speaking of low energy, lucky winner of HuffPost Living’s Total Energy Makeover, Marissa Campise, has a whole team of health experts helping her to restore her lost energy. Frank Lipman, M.D., an integrative physician, is the ideal medical component of Marissa’s team.
Dr. Lipman has a special interest in helping the exhausted regain their vitality. In fact, he wrote a book about it called Revive: Stop Feeling Spent and Start Living Again (previously known as Spent). In his bestselling book, Dr. Lipman offers readers 42 ways to put spring back into their step.
Originally from South Africa, Dr. Lipman now practices in New York City, where he is the Director of the Eleven Eleven Wellness Center. In his Manhattan practice, he often works with exhausted New Yorkers. Dr. Lipman is a physician with over 30 years of experience, who incorporates nutrition, functional medicine, and Eastern modalities such as acupuncture and Chinese herbs. In a recent interview, Dr. Lipman shared some of his insights that have helped his patients improve their energy and vitality.
PF: Where did you get the inspiration for the book Revive: Stop Feeling Spent and Start Living?
FL: I see so many people who are exhausted and running on empty, feeling completely “spent.” They often come in seeking a cure for their tennis elbow or headaches or menopausal symptoms or irritable bowel syndrome or some other condition, but what I noticed was that many of these people were simply exhausted. Some would mention it, but most didn’t say anything, thinking it was just normal to feel that way in New York.
I wanted to share my many years of clinical experience, what I had seen work in my practice with a larger audience. So I wrote the book and divided it into 42 daily beats, basically 42 different tips that anyone can start incorporating into their lives and feel better. With each daily beat, I incorporated a sleep beat or sleep tip because so many people have sleep issues.
PF: Your dedication in the book begins with: “To all those out of rhythm who are trying to find their beat.” How did you get interested in people’s rhythms?
FL: When I started thinking about why there was this epidemic of exhaustion, I realized that the only time in my 30 years as a physician that I never saw patients who were exhausted was when I worked in a rural tribal area in South Africa. I was seeing diseases symptomatic of poverty and malnutrition, but not the same types of problems I see today in New York City or when I worked in urban areas in South Africa. It was the only time I could remember where patients did not come in complaining of fatigue, insomnia, depression, migraines or various aches and pains. There was no electricity, indoor heating, or refrigeration in those rural areas 29 years ago when I worked there. They went to bed when it got dark, they arose with the sun, they ate whatever foods were available in season. They lived in accordance with the cycles and rhythms of nature…they had to.
Then I thought about what I had learned in Chinese Medicine that we humans are microcosms of nature, a smaller universe per se and are affected by its cycles. So I looked to see if there was any scientific research on health and rhythms and lo and behold I discovered Chronobiology (the study of circadian rhythms and internal body clocks). A circadian rhythm is a roughly 24-hour cycle in the physiological processes of most life on Earth, including humans (reflecting the amount of time it takes for the Earth to complete a rotation). For instance, our digestion and hormones are two physiological processes that have circadian rhythms.
Then I discovered a fantastic book, Making Waves by Roger Lewin, about the work of medical maverick Dr. Irving Dardick. Dr. Dardick worked with Olympic athletes – but he got ostracized back in the 1990s when claiming that he could cure diseases with intervals. When I read that book, everything started falling into place. I realized how nobody’s talking about rhythm – people talk about stress and diet, but not rhythm. It was so obvious as we live with day and night, the main rhythm we are exposed to, and just take it for granted. Over time, I weaved this philosophy of rhythm of health into what I do in my practice.
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