Susan Yen
L.Ac
It’s only February
With the combination of dreary winter weather and post new year’s resolution letdown, it is hard to be cheery and mentally positive. In order to prevent a downward spiral of negativity, concentrate on improving the everyday stuff.
1. Try to get a good night sleep. When one feels refreshed and energized after a good night of sleep, (without the aid of caffeine of course), one is less apt to be short fused with the hectic morning schedule and be more positive minded the whole day.
Try to link the quality sleeping pattern in succession.
2. Move your body. For those who do not have time to go for a workout or simply detests moving, just turn up the volume and dance to your favorite tune. A song typically lasts 4.5 minutes, so if you can shake your body and have fun at the same time, chances are, you’ll want to hit the repeat button.
The year’s just begun; one’s going to have setbacks in accomplishing the New Year resolution list, don’t let what you’ve started go to waste!
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