Chinese herbs can help raise your immune system’s ability to fight off diseases.
This is the time of year to pay scrupulous attention to your health and your immune system. And with the rampant spread of new viruses like H1N1, this winter is an especially important one to focus on your wellbeing.
Before you reach for a vaccine, consider the quickest and best way to take care of yourself: by choosing nutritious whole foods cooked with love and care. And the best way to ensure that food is cooked with love and care? Cook it yourself, of course.
Sara Braxton Ferrigno, N.C. is a San Francisco-based nutritionist who specializes in teaching clients to nurture themselves with traditional, natural foods. She emphasizes using locally-grown ingredients that retain the highest possible level of nutrients. (Produce grown elsewhere and shipped long distances loses nutrients because food naturally begins to deteriorate the moment it’s harvested.)
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