Nov 13
Susan Yen L.Ac
Generally speaking, thinning or receding hairline are seemingly more of a male dilemma than a woman’s. However, with increasing build-up of stress, it is not a wonder that everyone is tearing his or her hair out. When one is stressed, it is common to “comfort” one’s psyche with a sweet treat or a salty (and oily) snack. Typically, these foods take away more of the needed vitamins and minerals your body needs.
Next time, try reaching for yogurt, edamame, pistachio, black sesame, or granola bars and such calcium and vitamin B packed snacks to help calm your nerves and to ensure better skin and hair growth.
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