Tai Chi, an ancient Chinese martial art, can be very good for your health, especially if you are older:
Tai chi is a mind-body exercise that was first used by Chinese monks to improve concentration and physical well-being. This low-impact aerobic exercise combines breathing exercises with slow and gentle movements. The graceful and precise body movements can enhance strength and coordination while helping you achieve better body awareness – and maybe even inner peace.
Tai chi won’t make you huff and puff. It is ideal for many people who are elderly or have disabilities. You can often do tai chi even when you use a wheelchair or walker. Many of the movements can be adapted and be done from a sitting position.
Benefits of tai chi
Tai chi may help to:
* Enhance your stamina
* Make you stronger
* Help you breathe easier
* Achieve better balance
* Improve your posture
* Lessen joint stiffness
* Increase flexibility
* Raise your energy level
* Relieve stressResearch shows that the most effective plan to prevent falls among older adults is activity that improves strength, movement and flexibility. Tai chi may help to achieve these goals. In one study, older people taking part in a 15-week tai chi program reduced their risk of falling by almost half. After the course, many were no longer afraid of falling.
