Apr 23
Acupuncture for runners and athletes:
What’s the idea?
It is thought that the needles stimulate the brain to release endorphins, boosting mood and relieving tiredness, and trigger the immune system to help to ward off injuries, soreness and joint pain. Several small studies have suggested that it works for runners. One published last year in the journal Chinese Medicine found “significant differences” in muscle soreness among those who had acupuncture during an exhaustive training regimen compared with those who didn’t.
Who uses it?
The marathon superwoman, Paula Radcliffe, admits to being a fan. Athletes in other sports, including the tennis player Maria Sharapova, also use it.
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