Chinese herbs can be an effective way to prevent the flu:
If acupuncture is not your cup of tea, a literal cup of tea may be just what the doctor ordered to prevent the flu.
Chinese herbal medicine is the oldest form of alternative medicine, with written records dating back nearly 3,000 years.
“Back in the old days of herbal medicine the doctors used themselves as guinea pigs to learn the affects of different herbs,” Jones said. “Those fellows had cast iron stomachs.”
During the course of his studies, Jones learned the properties of thousands of medicinal herbs. He discovered how to blend herbs according to the size and strength of the person and the condition being treated. He’s a firm believer in the use of herbs and vitamins to prevent the flu and other illness.
“To prevent the flu, use herbs that bolster the immune system,” Jones said.
Although there are dozens of herbs that boost immunity, two are especially noteworthy:
Used for thousands of years, certain healing properties of the Chinese herb Huang qi ( astragalus membranaceus root) are being confirmed by western medical science methods.
Recent research has confirmed that astragalus contains antioxidants and has antibacterial and anti-inflammatory properties. It lowers blood pressure and increases endurance in some situations. The chemical properties of astragalus have been studied and the herb shows promise in enhancing immunity in HIV sufferers.
Chinese ren shen, or ginseng, is a common root that enhances healing and rejuvenation. It helps to replenish body fluids and depleted energy. Ginseng also helps to remove toxins from the body.
“Despite being an ancient practice, herbal medicine is extremely precise and will help a person to avoid getting sick because herbs can help to build up the immune system,” Jones said. “It’s best to start using the herbs months before, but it’s never too late to start building yourself up for the next onslaught.”
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