Aug 14


Chinese Medicine is becoming mainstream

Andrea McCloskey suffers from fibromyalgia and used to take countless medications, including a high daily dose of the pain-killer Oxycodone. Now McCloskey takes no medications at all and is even working again.

She credits alternative health care practices offered at the Hazleton Health and Wellness Center.

“I feel so much better. It’s a fantastic exercise,” she said following a recent session.

While “alternative” is the accepted term, instructor Mark R. Reinhart prefers to use “complementary” to describe his brand of health care, specifically the Qigong (chee-gong) and Taiji (tai-chee) classes he teaches at the center.

Aug 12

Get some Olympic energy

Let the games begin, in your local park. Tai chi got special billing last week during the majesty of the Olympic opening ceremonies in Beijing.

Imagine outdoor clubs cropping up all over the greater Attleboro area, mornings before work or school, until the seasonal shift sends everyone scurrying inside.

You may already be involved in a group and, if not, you can make it happen by asking around. You need no special uniform, no fancy running shoes, just the intention to try something new with, ideally, a skilled teacher who can demonstrate tai chi in ways that do not cause injury or worsen existing health or skeletal problems.

Aug 10

The healing poser of Tibetan qi is not known in the West until now

The healing power of qigong may not be seen with the naked eye, but many have benefited from it.

WHEN his wife started attending qigong classes one and a half years ago, Datuk Seri Leong Hoy Kum had his doubts about qigong.

But when he saw the positive changes in his wife after two months, he decided to give it a try.

“Initially, I was rather dubious about the benefits of qigong as I tend to be very technical minded,” said the 51-year-old Mah Sing Group Berhad group managing director.

Aug 10

Vietnam is a growing economic country and has an interesting history

War left it scarred, but now Vietnam is booming. Rory Ross encounters challenging gastronomy, military relics and chic hotels in a country where getting around means hopping on a scooter and hoping for the best

Ho Chi Minh City in southern Vietnam is a metropolis on the move. The commercial hub of Asia’s newest tiger economy teems with motorcycles and scooters; there are 3.15 million of them officially registered, with about a thousand new scooters being signed up every day.

Aug 05

Cupping is a traditional Chinese treatment that uses heated cups to stimulate meridians, much like acupuncture. Here’s a first hand account of a treatment:

There are two varieties of cups that can be used in the procedure, glass or bamboo, and Dr Wang ran through the differences between them. Bamboo is the more traditional. In China, it is boiled before being placed on the skin. Nowadays, however, glass has generally replaced bamboo as it allows practitioners to see the skin underneath.

The cups need to be heated before they are placed on the body, and there are various ways of doing this. One involves swabbing the base of each cup with alcohol-soaked cotton wool, igniting the alcohol, and then quickly placing the cup on the surface of the skin – the burning of the alcohol consumes oxygen, which creates suction. Another way involves igniting an alcohol-soaked tissue stuck to the bottom of the cup, although, he explained, this method could sometimes involve burning alcohol being accidentally dripped on to the skin, which didn’t sound good. There are other methods, too, one involving mini tripods and flaming cotton, but by this time I just wanted to get on with things.

Dr Wang and his cups were ready to go. He was treating me for my lower back pain, and he deemed that I needed five cups. I stripped down to my jeans and lay face down on the bed.

Dr Wang ignited the cups before placing them quickly all over my back. The sensation took me by surprise and I let out a mild yelp. Dr Wang urged me to relax and I began to experience a warm sensation followed by a tightening of the skin as it rose up into the glass cups. It wasn’t painful, more strange. The cups were left there for five minutes. As the time ticked by, I felt more relaxed.

Then the process was repeated on my front, this time using a bamboo cup placed over my belly button. This time, I felt nothing except mild indigestion.

And then I was done.

Aug 05

Traditional Chinese medicine can help you maintain a healthy weight:

Chinese medicine believes that every body part is connected to others. This is opposite to western medicine, which treats every problem in a vacuum, according to Greg Johnston from the Dancing Crane Center for Chinese Medicine in Salem.
Chinese medicine has five areas: acupuncture, bodyworks, herbs, nutrition and exercise.

The basic idea of acupuncture deals with lines, or meridians, on the body which connect parts. For example, the stomach is connected to the face, Johnston explained, which is why some people tend to break out when they eat certain foods.
An important part of Chinese medicine, which has been around since 500 B.C.E., is that it involves a completely different way of thinking from western medicine. Western medicine’s job is to fix people after they are broken, while Chinese medicine is meant to prevent problems, Johnston believes.

Johnston and other acupuncturists choose points on the body that relate to specific organs. They then put small needles into those points. The patient then relaxes in dim room for 20 to 30 minutes.

Many kinds of problems, even emotional eating, can be helped with acupuncture, Johnston said, because they can be traced to a certain organ which is at fault. Emotional eating is tied to stress, which can be dealt with by balancing the liver. The stomach, however, helps with good digestion and restrains an overactive appetite when balanced.

Aug 05

Wang Laoji, a famous Chinese herbalist, created one of the most popular herbal treatments:

Many of us may have wondered who Wang Laoji was as we downed the bitter and bracing Wanglaoji liangcha (herbal tea) to relieve a sore throat – or what the Chinese here say shanghuo (having excessive internal heat).

Of course, Wanglaoji liangcha is not bitter at all, and most Malaysian Chinese as well as Chinese people living in other parts of the world are familiar with it.

But northerners in China are rather unfamiliar with the tradition of drinking liangcha, although it is surely gaining a competitive edge because of the Chinese approach of yangsheng (the concept of health care by maintaining balance among the body’s five elements).

You can hardly find a herbal teashop in Beijing. But in Guangdong or Guangxi province, there are tea stalls and shops everywhere.

The history of this herbal tea can be traced back to the early 18th century when Guangzhou was hit hard by an epidemic.

It is said that Wang Zebang took his family to a mountain to get away from the city. On the way, he met a Taoist who gave him a herbal tea recipe to cure the disease. Wang then looked for the ingredients and prepared the tea, which proved to be effective. He later opened the first Wanglaoji herbal teashop.

According to the popular Chinese Web portal Sohu.com news, Wanglaoji liangcha was established in the Daoguang Period of the Qing Dynasty by Wang who tested different herbal formulas on himself in his attempt to cure zhangli (a communicable subtropical disease).

His decoction saved many lives and he was summoned by Emperor Wenzong and honoured as tai yi yuan yuan ling (a prestigious title of the Imperial Academy of Medicine in ancient times).

The story also goes that national hero Lin Zexu took the decoction when he became ill while on an assignment in Guangzhou to suppress the opium trade there.

It is said that Lin tried many other medicines but only recovered after taking the inexpensive Wanglaoji liangcha, and he made known that the value of medicine was not in how much it cost but in how effective it was.

Aug 05

Acupuncture is increasingly a treatment of choice for pain management

At 11 a.m. every Friday, while most are nibbling lunch, Kelly Henning of Spartanburg finds relief from her fibromyalgia, a chronic pain condition, in a hair-thin needle.

Alex C. Hicks Jr./alex.hicks@shj.com
Order a Reprint
Betty Shuford, a licensed acupuncturist, treats Kelly Henning with acupuncture. Henning uses the treatment to relieve pain from her fibromyalgia.
External Links:

* Acupuncture.com

“My tennis shoes were almost dry rotting because it had been that long since I had put them on, and now I can go swimming with the kids, I can run in the backyard and I can play with them,” she said.

Henning, 31, attributes her newfound physical freedom to her weekly sessions of acupuncture therapy. Faced with a long list of ailments, including chronic pain and migraines, Henning began sessions of acupuncture at Abiada Spa in downtown Spartanburg in April.

Aug 02

Coke: Now available in Chinese herbal flavor

BEIJING: Coca-Cola, a company first famous for mixing South American coca leaves with African kola nuts, is trying to repeat history.

For months, the Atlanta drinks giant has been working quietly to perfect prototype beverages using Chinese herbal cures. Analysts and executives suggest the project may be as important to the company’s future as its original formula was to its past.

The effort involves employees throughout the company of 90,500 but is shrouded in secrecy. Executives have rarely mentioned the collaboration beyond a short press release issued when Coke and the Chinese Academy of Medical Sciences opened a research centre in Beijing last October.

Aug 02

Losing Weight with alternative ways

In the spirit of bathing suit season, there are many different weight loss techniques in the Roanoke Valley. Some of the less common ones include herbs and supplements, hypnotherapy, acupuncture, and bariatrics in addition to fitness and nutrition centers.

A common theme in all of these weight loss techniques is that it is not an easy fix. It takes hard work, a balanced diet and exercise to lose weight, no matter what other techniques are used. The products and techniques below are not meant to be an endorsement, but a summary of some of what is available.

 
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