Treatments in your kitchen
You can find some beneficial herbs right in your kitchen:
The herbs and spices used by ancient healers are still grown today. And many of them can be found in your kitchen cabinet. Scientists have been testing many of these herbs and spices to determine the real medicinal value of the products. Some herbs and spices have a very strong effect on the body, while for others, the research is not very strong or has produced mixed results. Here is a list of some common herbs and spices and their potential uses:
Basil – potential cancer-fighting properties.
Cardamom – inhibits blood clots, reduces gas and aids in digestion.
Cloves – eases the pain of toothaches.
Garlic – lowers cholesterol, decreases blood pressure.
Ginger – eases digestive problems, nausea and vomiting. Also potential for treating pain, colds, fever, arthritis and joint and muscle pain.
Rosemary – may have potential to fight some cancers.
Sage – improves cognitive function.
Salt – combined with water to ease sinus congestion and cold symptoms.
Thyme – fights fungal infections.In addition to the herbs and spices, two other kitchen ingredients may have potential medicinal uses.
* Honey may soothe a sore throat and cough, treat diarrhea or constipation and ease insomnia. There is some evidence to show it may also reduce nausea, lower cholesterol and, when applied to the skin, improve wound healing.
* Peppermint oil may be used to treat stomach upset, irritable bowel, headache, respiratory congestion and muscle pain.
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