Fruits and Vegetables with Right Mix of Antioxidants Helps to Boost the Immune System
Antioxidants can be found in fruits and vegetables. DAAN’s hemotune has high antioxidant property.
“Tired of catching every winter bug that goes around? Boosting antioxidant-rich fruit and vegetables could be the best defence against winter sniffles and sneezes, according to Accredited Practising Dietitians.
The Dietitians Association of Australia said fruit and vegetables contained the right mix of antioxidants for a healthy immune system. The leading nutrition organisation recommended eating a wide variety of fruit and vegetables, in a range of colours, and choosing those in season over winter.”
Accredited Practising Dietitian and DAA spokesperson Dr Trent Watson said some people find it more enjoyable to overeat fatty comfort foods and hibernate indoors during the cooler months, but our immune systems often suffer as a result.”
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