New Study Reveals List of Antioxidant Powerhouses
“Consumers have a new list of allies when it comes to decreasing the risk for disease and delaying the onset of age-related conditions. A recently released study measured the total concentration of antioxidants for more than 1,000 commonly consumed foods and beverages. The study ranked the items by antioxidant concentration per serving size, and the five foods with the highest antioxidant levels were blackberries (1 cup), walnuts (1 ounce), strawberries (1 cup sliced), artichoke hearts (1 cup) and cranberries (1 cup).”
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