Boost your immunue system
Some good tips for boosting your immune system. The top 5:
" 10 easy steps to boost your immune system
1. Nutrition – think variety. Eat a wide range of different fruit and vegetables as the different colours indicate different compounds. A typical immune-boosting diet will include the following per day: five servings of fruit and vegetables, seeds, cold pressed oils, garlic, rich protein foods and whole grains. Make sure you include enough fish in your diet as it contains high quality protein necessary for cell growth and repair. Saltwater fish provide not only protein, but also omega-3 fatty acids. Sardines, trout, herring, tuna, butterfish and yellowtail are good sources. Research indicates that fish oil reduces inflammatory reactions and thereby regulates immune function. The strength of your immune system depends on the quality of your food. Eating small meals every few hours minimises excessive intake and will boost your energy levels. Many herbs and spices such as turmeric, origanum, coriander, basil, mint, rosemary and cayenne pepper have antioxidant properties.
2. Exercise and light – exercise supports the immune system by decreasing stress hormone production. You can start by walking for 30 minutes a day. Exercising outdoors increases your exposure to natural light. Natural light is not just important because it makes vitamin D. In the book entitled Boost Your Immune System, nutritionist Patrick Holford and immunologist Jennifer Meek say, ‘In the skin there are cells which produce a very powerful immune-boosting substance called interleukin-1 (IL-1). This rapidly increases the number of T-cells by encouraging them to reproduce. IL-1 is stimulated by natural daylight’.1
3. Sleep – a good night’s sleep is an elixir and helps one cope with a stressful lifestyle. Quality sleep helps us cognitively and emotionally.
4. Drink water – without it your system becomes sluggish to say the least!
5. Avoid – certain environmental hazards can trigger autoimmune diseases. Toxins can either suppress the immune system, or cause it to overreact. Asthma and allergies are signs of an overactive immune system. As far as possible choose organically grown foods, and read the labels on the rest!"
Read the whole article.
" 10 easy steps to boost your immune system
1. Nutrition – think variety. Eat a wide range of different fruit and vegetables as the different colours indicate different compounds. A typical immune-boosting diet will include the following per day: five servings of fruit and vegetables, seeds, cold pressed oils, garlic, rich protein foods and whole grains. Make sure you include enough fish in your diet as it contains high quality protein necessary for cell growth and repair. Saltwater fish provide not only protein, but also omega-3 fatty acids. Sardines, trout, herring, tuna, butterfish and yellowtail are good sources. Research indicates that fish oil reduces inflammatory reactions and thereby regulates immune function. The strength of your immune system depends on the quality of your food. Eating small meals every few hours minimises excessive intake and will boost your energy levels. Many herbs and spices such as turmeric, origanum, coriander, basil, mint, rosemary and cayenne pepper have antioxidant properties.
2. Exercise and light – exercise supports the immune system by decreasing stress hormone production. You can start by walking for 30 minutes a day. Exercising outdoors increases your exposure to natural light. Natural light is not just important because it makes vitamin D. In the book entitled Boost Your Immune System, nutritionist Patrick Holford and immunologist Jennifer Meek say, ‘In the skin there are cells which produce a very powerful immune-boosting substance called interleukin-1 (IL-1). This rapidly increases the number of T-cells by encouraging them to reproduce. IL-1 is stimulated by natural daylight’.1
3. Sleep – a good night’s sleep is an elixir and helps one cope with a stressful lifestyle. Quality sleep helps us cognitively and emotionally.
4. Drink water – without it your system becomes sluggish to say the least!
5. Avoid – certain environmental hazards can trigger autoimmune diseases. Toxins can either suppress the immune system, or cause it to overreact. Asthma and allergies are signs of an overactive immune system. As far as possible choose organically grown foods, and read the labels on the rest!"
Read the whole article.
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