Allergies are rampant this time of year. Some good advice:

"The acupuncturist had also prescribed a Chinese herbal product called Xanthium Relief Formula and Nasal Tabs. My friend has been thrilled with the Chinese formula and has not experienced any side effects or drowsiness. Please note that one should not purchase any sort of Chinese herbal formula without first consulting a professional.

However, if acupuncture and Chinese herbs are too esoteric, there are several other options that can reduce the symptoms of allergic reactions. Quercetin is a bioflavinoid found in strawberries and red onions among other foods. It reduces inflammation, which is one of the bodily responses that allergies evoke and which in turn cause problems. Although it's not an antihistamine, it works against histamine (a bodily secretion that causes vascular restriction) by keeping the body�s mast cells from releasing this substance. Quercetin seems to be especially effective in combination with bromelain. (Both need to be taken on an empty stomach to be effective.)"