Some good tips on achieving calm and balance in your life through Qigong”
“QIGONG (sometimes spelled chi kung and pronounced Chee gong) is believed to be the most widely-practised exercise and health system in the world.
It is a complete system of health and preventative medicine that dates back thousands of years. Qigong masters have learned how to live long, happy a”nd healthy lives through regular practice of qigong exercises – in many cases their life span has greatly exceeded what we would consider the norm.
They have learned how to develop and balance their natural energy and live in harmony with nature. They have also learned how simple movements, breathing and standing exercises and meditation can improve their balance, flexibility, co-ordination and help to heal them of many illnesses and injuries.”
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