Fortifying your immune system naturally
Some good recomendations for keeping free from the flu and other illnesses:
"The approach begins with consistent hand washing, eating lots of garlic and keeping those germy paws out of the leftover Halloween candy. Also, try cutting back on the morning java, sleeping more and stocking up on echinacea, elderberry, vitamins, zinc lozenges and hand sanitizer. Oh, and work out, meditate and keep your attitude up.
"The approach begins with consistent hand washing, eating lots of garlic and keeping those germy paws out of the leftover Halloween candy. Also, try cutting back on the morning java, sleeping more and stocking up on echinacea, elderberry, vitamins, zinc lozenges and hand sanitizer. Oh, and work out, meditate and keep your attitude up.
"The single best strategy you can employ is finding ways to build up your immune system so it’s stronger," says Dr. Paul Epstein, a naturopathic physician in private practice in Norwalk, Conn."
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