Jul 20
Tai Chi is a wonderful activity for people of all ages and for people in any kind of shape:
“Tai chi is based on the Chinese thought that there exists in the body a “chi,” a vital force that animates the body. It is the center of a person’s energy.
Chan said that acupuncture is also based on this idea. Tai chi has circular movements believed to circulate energy through the body in patterns almost identical to the vascular and nervous system.”
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